Margarin Benzeri Sürüm, Smart Balance Hafif Tereyağı Sürümü and Avokado Yağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Margarin Benzeri Sürüm, Smart Balance Hafif Tereyağı Sürümü has 337.0 kcal and Avokado Yağı has 884.0 kcal. The difference is 547.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.