Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Maraş Biberi (İpek Pul Biber) has a higher nutrition quality score (75) and is the overall winner.
Energy Diff
318 vs 373(+17.3%)
Score Diff
75 vs 43(-42.7%)
OVERALL WINNER
Maraş Biberi (İpek Pul Biber)
Higher energy
Achiote
Score leader
Maraş Biberi (İpek Pul Biber)
Nutrient split
17 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Maraş Biberi (İpek Pul Biber) and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Maraş Biberi (İpek Pul Biber) has 318.0 kcal and Achiote has 373.0 kcal. The difference is 55.0 kcal.
The recorded nutrition model scores are 75 and 43. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Maraş Biberi (İpek Pul Biber) | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2160 µg | 100 µg | -95.4% |
| B1 Vitamini (Tiamin) | 0.33 mg | 0.25 mg | -24.2% |
| B2 Vitamini (Riboflavin) | 0.92 mg | 0.4 mg | -56.5% |
| B6 Vitamini | 2.1 mg | 0.35 mg | -83.3% |
| Bakir | — | 0.5 mg | — |
| Beta Karoten | 25900 µg | 1200 µg | -95.4% |
| C Vitamini (askorbik asit) | 76.4 mg | 2 mg | -97.4% |
| Demir | 17.3 mg | 6.5 mg | -62.4% |
| Diyet lifi | 27.2 g | 16.5 g | -39.3% |
| E Vitamini (alfa-tokoferol) | 29.8 mg | 0.5 mg | -98.3% |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Folat DFE | 51 µg | 120 µg | +135.3% |
| Fosfor | 293 mg | 250 mg | -14.7% |
| Kalsiyum | 330 mg | 355 mg | +7.6% |
| Karbonhidrat (farkla) | 53.8 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | 6.5 g | 6.48 g | -0.3% |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 152 mg | 280 mg | +84.2% |
| Mangan | — | 1.5 mg | — |
| Niasin | 8.7 mg | 3 mg | -65.5% |
| Potasyum | 2014 mg | 1250 mg | -37.9% |
| Protein | 12 g | 12.86 g | +7.2% |
| Selenyum | — | 5 µg | — |
| Sodyum | 1250 mg | 20 mg | -98.4% |
| Su | 9.5 g | 8 g | -15.8% |
| Toplam doymus yağ asitleri | 2.45 g | — | — |
| Toplam tekli doymamis yağ asitleri | 2.12 g | — | — |
| Toplam yağ | 14.2 g | 12.36 g | -13.0% |
| Toplam çoklu doymamis yağ asitleri | 7.45 g | — | — |
| Toplam Şeker | 10.3 g | — | — |
| Çinko | 2.68 mg | 2.5 mg | -6.7% |
Scientific answers to key differences between Maraş Biberi (İpek Pul Biber) and Achiote.
Maraş Biberi (İpek Pul Biber) has less energy per 100 g (318 kcal versus 373 kcal).
For measured Folat DFE, Maraş Biberi (İpek Pul Biber) has 51 µg and Achiote has 120 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Maraş Biberi (İpek Pul Biber) 75, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.