Which has fewer calories, Tereyağlı Pişmiş Taze Mantar or Asya Wok Sebzeler - Pişirilmiş?

Tereyağlı Pişmiş Taze Mantar has less energy per 100 g (62 kcal versus 71 kcal).

How do their nutrients compare?

For measured Beta Karoten, Tereyağlı Pişmiş Taze Mantar has 13 µg and Asya Wok Sebzeler - Pişirilmiş has 2218 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tereyağlı Pişmiş Taze Mantar 40, Asya Wok Sebzeler - Pişirilmiş 47.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tereyağlı Pişmiş Taze Mantar vs Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş Comparison

Tereyağlı Pişmiş Taze Mantar and Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tereyağlı Pişmiş Taze Mantar has 62.0 kcal and Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş has 71.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 40 and 47. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tereyağlı Pişmiş Taze Mantar	Asya Wok Sebzeler - Pişirilmiş	Difference
A Vitamini (RAE)	28 µg	231 µg	+725.0%
Alfa Karoten	0 µg	848 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.05 mg	-16.7%
B12 Vitamini	0.05 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.52 mg	0.09 mg	-82.7%
B6 Vitamini	0.13 mg	0.19 mg	+46.2%
Bakir	0.44 mg	0.08 mg	-81.8%
Besin folati	36 µg	34 µg	-5.6%
Beta Karoten	13 µg	2218 µg	+16961.5%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	2.2 mg	35.3 mg	+1504.5%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.28 mg	1.01 mg	+260.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	2.8 g	+33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.28 mg	0.85 mg	+203.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	62 kj	71 kj	+14.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	34 µg	-5.6%
Folik asit	0 µg	0 µg	—
Fosfor	113 mg	47 mg	-58.4%
K Vitamini (filokinon)	1.6 µg	39.3 µg	+2356.2%
Kafein	0 mg	0 mg	—
Kalsiyum	7 mg	35 mg	+400.0%
Karbonhidrat (farkla)	5.01 g	9.65 g	+92.6%
Kolesterol	5 mg	2 mg	-60.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	489 µg	—
Magnezyum	12 mg	17 mg	+41.7%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	0.68 g	0.89 g	+30.9%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.5 mg	0.77 mg	-82.9%
Potasyum	450 mg	244 mg	-45.8%
Protein	3.52 g	2.01 g	-42.9%
PUFA 18:2 (linoleik asit)	0.58 g	0.72 g	+24.1%
PUFA 18:3	0.04 g	0.1 g	+150.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	27 µg	11 µg	-59.3%
Selenyum	23 µg	0.8 µg	-96.5%
SFA 10:0	0.04 g	0.02 g	-50.0%
SFA 12:0	0.05 g	0.02 g	-60.0%
SFA 14:0	0.16 g	0.07 g	-56.3%
SFA 16:0 (palmitik asit)	0.61 g	0.4 g	-34.4%
SFA 18:0 (stearik asit)	0.25 g	0.14 g	-44.0%
SFA 4:0 (butirik asit)	0.04 g	0.02 g	-50.0%
SFA 6:0	0.03 g	0.01 g	-66.7%
SFA 8:0	0.02 g	0.01 g	-50.0%
Sodyum	169 mg	146 mg	-13.6%
Su	86.89 g	84.6 g	-2.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.24 g	0.71 g	-42.7%
Toplam Folat	36 µg	34 µg	-5.6%
Toplam Kolin	21.5 mg	17 mg	-20.9%
Toplam tekli doymamis yağ asitleri	0.72 g	0.92 g	+27.8%
Toplam yağ	3.16 g	2.84 g	-10.1%
Toplam çoklu doymamis yağ asitleri	0.62 g	0.81 g	+30.6%
Toplam Şeker	2.41 g	3.53 g	+46.5%
Çinko	0.6 mg	0.38 mg	-36.7%

Nutrients

Tereyağlı Pişmiş Taze Mantar

Asya Wok Sebzeler - Pişirilmiş

Difference

A Vitamini (RAE)

28 µg

231 µg

+725.0%

Alfa Karoten

0 µg

848 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.05 mg

-16.7%

B12 Vitamini

0.05 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.52 mg

0.09 mg

-82.7%

B6 Vitamini

0.13 mg

0.19 mg

+46.2%

Bakir

0.44 mg

0.08 mg

-81.8%

Besin folati

36 µg

34 µg

-5.6%

Beta Karoten

13 µg

2218 µg

+16961.5%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

2.2 mg

35.3 mg

+1504.5%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.28 mg

1.01 mg

+260.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

2.8 g

+33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.28 mg

0.85 mg

+203.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

62 kj

71 kj

+14.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

36 µg

34 µg

-5.6%

Folik asit

0 µg

—

Fosfor

113 mg

47 mg

-58.4%

K Vitamini (filokinon)

1.6 µg

39.3 µg

+2356.2%

Kafein

0 mg

—

Kalsiyum

7 mg

35 mg

+400.0%

Karbonhidrat (farkla)

5.01 g

9.65 g

+92.6%

Kolesterol

5 mg

2 mg

-60.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

489 µg

—

Magnezyum

12 mg

17 mg

+41.7%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

0.68 g

0.89 g

+30.9%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.5 mg

0.77 mg

-82.9%

Potasyum

450 mg

244 mg

-45.8%

Protein

3.52 g

2.01 g

-42.9%

PUFA 18:2 (linoleik asit)

0.58 g

0.72 g

+24.1%

PUFA 18:3

0.04 g

0.1 g

+150.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

27 µg

11 µg

-59.3%

Selenyum

23 µg

0.8 µg

-96.5%

SFA 10:0

0.04 g

0.02 g

-50.0%

SFA 12:0

0.05 g

0.02 g

-60.0%

SFA 14:0

0.16 g

0.07 g

-56.3%

SFA 16:0 (palmitik asit)

0.61 g

0.4 g

-34.4%

SFA 18:0 (stearik asit)

0.25 g

0.14 g

-44.0%

SFA 4:0 (butirik asit)

0.04 g

0.02 g

-50.0%

SFA 6:0

0.03 g

0.01 g

-66.7%

SFA 8:0

0.02 g

0.01 g

-50.0%

Sodyum

169 mg

146 mg

-13.6%

86.89 g

84.6 g

-2.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.24 g

0.71 g

-42.7%

Toplam Folat

36 µg

34 µg

-5.6%

Toplam Kolin

21.5 mg

17 mg

-20.9%

Toplam tekli doymamis yağ asitleri

0.72 g

0.92 g

+27.8%

Toplam yağ

3.16 g

2.84 g

-10.1%

Toplam çoklu doymamis yağ asitleri

0.62 g

0.81 g

+30.6%

Toplam Şeker

2.41 g

3.53 g

+46.5%

Çinko

0.6 mg

0.38 mg

-36.7%

Tereyağlı Pişmiş Taze Mantar vs Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş

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