Which has fewer calories, Tereyağlı Pişmiş Taze Mantar or Alfalfa Filiz, Çiğ?

Alfalfa Filiz, Çiğ has less energy per 100 g (23 kcal versus 62 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Tereyağlı Pişmiş Taze Mantar has 1.6 µg and Alfalfa Filiz, Çiğ has 30.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tereyağlı Pişmiş Taze Mantar 40, Alfalfa Filiz, Çiğ 91.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tereyağlı Pişmiş Taze Mantar vs Alfalfa Filiz, Çiğ Comparison

Tereyağlı Pişmiş Taze Mantar and Alfalfa Filiz, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tereyağlı Pişmiş Taze Mantar has 62.0 kcal and Alfalfa Filiz, Çiğ has 23.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 40 and 91. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tereyağlı Pişmiş Taze Mantar	Alfalfa Filiz, Çiğ	Difference
A Vitamini (RAE)	28 µg	8 µg	-71.4%
Alfa Karoten	0 µg	6 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.05 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.52 mg	0.13 mg	-75.0%
B6 Vitamini	0.13 mg	0.03 mg	-76.9%
Bakir	0.44 mg	0.16 mg	-63.6%
Besin folati	36 µg	36 µg	0.0%
Beta Karoten	13 µg	87 µg	+569.2%
Beta kriptoksantin	0 µg	6 µg	—
C Vitamini (askorbik asit)	2.2 mg	8.2 mg	+272.7%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.28 mg	0.96 mg	+242.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	1.9 g	-9.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.28 mg	0.02 mg	-92.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	62 kj	23 kj	-62.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	36 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	113 mg	70 mg	-38.1%
K Vitamini (filokinon)	1.6 µg	30.5 µg	+1806.2%
Kafein	0 mg	0 mg	—
Kalsiyum	7 mg	32 mg	+357.1%
Karbonhidrat (farkla)	5.01 g	2.1 g	-58.1%
Kolesterol	5 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	12 mg	27 mg	+125.0%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.68 g	0.06 g	-91.2%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.5 mg	0.48 mg	-89.3%
Potasyum	450 mg	79 mg	-82.4%
Protein	3.52 g	3.99 g	+13.4%
PUFA 18:2 (linoleik asit)	0.58 g	0.23 g	-60.3%
PUFA 18:3	0.04 g	0.17 g	+325.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	27 µg	0 µg	-100.0%
Selenyum	23 µg	0.6 µg	-97.4%
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.05 g	0 g	-100.0%
SFA 14:0	0.16 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.61 g	0.06 g	-90.2%
SFA 18:0 (stearik asit)	0.25 g	0.01 g	-96.0%
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	169 mg	6 mg	-96.4%
Su	86.89 g	92.82 g	+6.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.24 g	0.07 g	-94.4%
Toplam Folat	36 µg	36 µg	0.0%
Toplam Kolin	21.5 mg	14.4 mg	-33.0%
Toplam tekli doymamis yağ asitleri	0.72 g	0.06 g	-91.7%
Toplam yağ	3.16 g	0.69 g	-78.2%
Toplam çoklu doymamis yağ asitleri	0.62 g	0.41 g	-33.9%
Toplam Şeker	2.41 g	0.2 g	-91.7%
Çinko	0.6 mg	0.92 mg	+53.3%

Nutrients

Tereyağlı Pişmiş Taze Mantar

Alfalfa Filiz, Çiğ

Difference

A Vitamini (RAE)

28 µg

8 µg

-71.4%

Alfa Karoten

0 µg

6 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.05 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.52 mg

0.13 mg

-75.0%

B6 Vitamini

0.13 mg

0.03 mg

-76.9%

Bakir

0.44 mg

0.16 mg

-63.6%

Besin folati

36 µg

0.0%

Beta Karoten

13 µg

87 µg

+569.2%

Beta kriptoksantin

0 µg

6 µg

—

C Vitamini (askorbik asit)

2.2 mg

8.2 mg

+272.7%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.28 mg

0.96 mg

+242.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

1.9 g

-9.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.28 mg

0.02 mg

-92.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

62 kj

23 kj

-62.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

36 µg

0.0%

Folik asit

0 µg

—

Fosfor

113 mg

70 mg

-38.1%

K Vitamini (filokinon)

1.6 µg

30.5 µg

+1806.2%

Kafein

0 mg

—

Kalsiyum

7 mg

32 mg

+357.1%

Karbonhidrat (farkla)

5.01 g

2.1 g

-58.1%

Kolesterol

5 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

12 mg

27 mg

+125.0%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.68 g

0.06 g

-91.2%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.5 mg

0.48 mg

-89.3%

Potasyum

450 mg

79 mg

-82.4%

Protein

3.52 g

3.99 g

+13.4%

PUFA 18:2 (linoleik asit)

0.58 g

0.23 g

-60.3%

PUFA 18:3

0.04 g

0.17 g

+325.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

27 µg

0 µg

-100.0%

Selenyum

23 µg

0.6 µg

-97.4%

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.05 g

0 g

-100.0%

SFA 14:0

0.16 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.61 g

0.06 g

-90.2%

SFA 18:0 (stearik asit)

0.25 g

0.01 g

-96.0%

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

169 mg

6 mg

-96.4%

86.89 g

92.82 g

+6.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.24 g

0.07 g

-94.4%

Toplam Folat

36 µg

0.0%

Toplam Kolin

21.5 mg

14.4 mg

-33.0%

Toplam tekli doymamis yağ asitleri

0.72 g

0.06 g

-91.7%

Toplam yağ

3.16 g

0.69 g

-78.2%

Toplam çoklu doymamis yağ asitleri

0.62 g

0.41 g

-33.9%

Toplam Şeker

2.41 g

0.2 g

-91.7%

Çinko

0.6 mg

0.92 mg

+53.3%

Tereyağlı Pişmiş Taze Mantar vs Alfalfa Filiz, Çiğ

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