Which has fewer calories, Yumurtalı Karışık Makarna Salata or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (205 kcal versus 215 kcal).

How do their nutrients compare?

For measured SFA 14:0, Yumurtalı Karışık Makarna Salata has 0.01 g and Dolu Kabuk has 0.64 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurtalı Karışık Makarna Salata 11, Dolu Kabuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurtalı Karışık Makarna Salata vs Dolu Kabuk, Peynir dolgulu, Sossuz Comparison

Yumurtalı Karışık Makarna Salata and Dolu Kabuk, Peynir dolgulu, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurtalı Karışık Makarna Salata has 215.0 kcal and Dolu Kabuk, Peynir dolgulu, Sossuz has 205.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 11 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurtalı Karışık Makarna Salata	Dolu Kabuk	Difference
A Vitamini (RAE)	18 µg	97 µg	+438.9%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.19 mg	0.21 mg	+10.5%
B12 Vitamini	0.12 µg	0.53 µg	+341.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.3 mg	+114.3%
B6 Vitamini	0.05 mg	0.07 mg	+40.0%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	11 µg	14 µg	+27.3%
Beta Karoten	27 µg	2 µg	-92.6%
Beta kriptoksantin	12 µg	2 µg	-83.3%
C Vitamini (askorbik asit)	1.6 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.5 µg	+150.0%
Demir	1.03 mg	1.66 mg	+61.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	0.7 g	-46.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.6 mg	0.35 mg	-41.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	215 kj	205 kj	-4.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	86 µg	54 µg	-37.2%
Folik asit	44 µg	23 µg	-47.7%
Fosfor	59 mg	172 mg	+191.5%
K Vitamini (filokinon)	25.2 µg	0.8 µg	-96.8%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	175 mg	+1358.3%
Karbonhidrat (farkla)	22.54 g	22.21 g	-1.5%
Kolesterol	39 mg	84 mg	+115.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	55 µg	76 µg	+38.2%
Magnezyum	14 mg	19 mg	+35.7%
MUFA 16:1	0.04 g	0.15 g	+275.0%
MUFA 18:1 (oleik asit)	2.59 g	2.03 g	-21.6%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.16 mg	1.53 mg	+31.9%
Potasyum	56 mg	151 mg	+169.6%
Protein	5.18 g	9.93 g	+91.7%
PUFA 18:2 (linoleik asit)	5.45 g	0.6 g	-89.0%
PUFA 18:3	0.74 g	0.04 g	-94.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	15 µg	97 µg	+546.7%
Selenyum	20.7 µg	13.4 µg	-35.3%
SFA 10:0	0 g	0.17 g	—
SFA 12:0	0 g	0.2 g	—
SFA 14:0	0.01 g	0.64 g	+6300.0%
SFA 16:0 (palmitik asit)	1.35 g	2.27 g	+68.1%
SFA 18:0 (stearik asit)	0.49 g	0.75 g	+53.1%
SFA 4:0 (butirik asit)	0 g	0.14 g	—
SFA 6:0	0 g	0.11 g	—
SFA 8:0	0 g	0.07 g	—
Sodyum	197 mg	428 mg	+117.3%
Su	60.01 g	57.38 g	-4.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.95 g	4.47 g	+129.2%
Toplam Folat	55 µg	37 µg	-32.7%
Toplam Kolin	35.7 mg	48.3 mg	+35.3%
Toplam tekli doymamis yağ asitleri	2.68 g	2.11 g	-21.3%
Toplam yağ	11.44 g	8.51 g	-25.6%
Toplam çoklu doymamis yağ asitleri	6.23 g	0.67 g	-89.2%
Toplam Şeker	1.79 g	0.53 g	-70.4%
Çinko	0.47 mg	0.97 mg	+106.4%

Nutrients

Yumurtalı Karışık Makarna Salata

Dolu Kabuk

Difference

A Vitamini (RAE)

18 µg

97 µg

+438.9%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.19 mg

0.21 mg

+10.5%

B12 Vitamini

0.12 µg

0.53 µg

+341.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.3 mg

+114.3%

B6 Vitamini

0.05 mg

0.07 mg

+40.0%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

11 µg

14 µg

+27.3%

Beta Karoten

27 µg

2 µg

-92.6%

Beta kriptoksantin

12 µg

2 µg

-83.3%

C Vitamini (askorbik asit)

1.6 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.5 µg

+150.0%

Demir

1.03 mg

1.66 mg

+61.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

0.7 g

-46.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.6 mg

0.35 mg

-41.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

215 kj

205 kj

-4.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

86 µg

54 µg

-37.2%

Folik asit

44 µg

23 µg

-47.7%

Fosfor

59 mg

172 mg

+191.5%

K Vitamini (filokinon)

25.2 µg

0.8 µg

-96.8%

Kafein

0 mg

—

Kalsiyum

12 mg

175 mg

+1358.3%

Karbonhidrat (farkla)

22.54 g

22.21 g

-1.5%

Kolesterol

39 mg

84 mg

+115.4%

Likopen

0 µg

—

Lutein + zeaksantin

55 µg

76 µg

+38.2%

Magnezyum

14 mg

19 mg

+35.7%

MUFA 16:1

0.04 g

0.15 g

+275.0%

MUFA 18:1 (oleik asit)

2.59 g

2.03 g

-21.6%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.16 mg

1.53 mg

+31.9%

Potasyum

56 mg

151 mg

+169.6%

Protein

5.18 g

9.93 g

+91.7%

PUFA 18:2 (linoleik asit)

5.45 g

0.6 g

-89.0%

PUFA 18:3

0.74 g

0.04 g

-94.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

15 µg

97 µg

+546.7%

Selenyum

20.7 µg

13.4 µg

-35.3%

SFA 10:0

0 g

0.17 g

—

SFA 12:0

0 g

0.2 g

—

SFA 14:0

0.01 g

0.64 g

+6300.0%

SFA 16:0 (palmitik asit)

1.35 g

2.27 g

+68.1%

SFA 18:0 (stearik asit)

0.49 g

0.75 g

+53.1%

SFA 4:0 (butirik asit)

0 g

0.14 g

—

SFA 6:0

0 g

0.11 g

—

SFA 8:0

0 g

0.07 g

—

Sodyum

197 mg

428 mg

+117.3%

60.01 g

57.38 g

-4.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.95 g

4.47 g

+129.2%

Toplam Folat

55 µg

37 µg

-32.7%

Toplam Kolin

35.7 mg

48.3 mg

+35.3%

Toplam tekli doymamis yağ asitleri

2.68 g

2.11 g

-21.3%

Toplam yağ

11.44 g

8.51 g

-25.6%

Toplam çoklu doymamis yağ asitleri

6.23 g

0.67 g

-89.2%

Toplam Şeker

1.79 g

0.53 g

-70.4%

Çinko

0.47 mg

0.97 mg

+106.4%

Yumurtalı Karışık Makarna Salata vs Dolu Kabuk, Peynir dolgulu, Sossuz

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