Which has fewer calories, Yumurtalı Karışık Makarna Salata or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (158 kcal versus 215 kcal).

How do their nutrients compare?

For measured SFA 14:0, Yumurtalı Karışık Makarna Salata has 0.01 g and Dolu Kabuk has 0.43 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurtalı Karışık Makarna Salata 11, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurtalı Karışık Makarna Salata vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Yumurtalı Karışık Makarna Salata and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurtalı Karışık Makarna Salata has 215.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 57.0 kcal.

The recorded nutrition model scores are 11 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurtalı Karışık Makarna Salata	Dolu Kabuk	Difference
A Vitamini (RAE)	18 µg	67 µg	+272.2%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.19 mg	0.14 mg	-26.3%
B12 Vitamini	0.12 µg	0.52 µg	+333.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.22 mg	+57.1%
B6 Vitamini	0.05 mg	0.1 mg	+100.0%
Bakir	0.07 mg	0.11 mg	+57.1%
Besin folati	11 µg	12 µg	+9.1%
Beta Karoten	27 µg	79 µg	+192.6%
Beta kriptoksantin	12 µg	1 µg	-91.7%
C Vitamini (askorbik asit)	1.6 mg	2.9 mg	+81.2%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	1.03 mg	1.72 mg	+67.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	1 g	-23.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.6 mg	0.76 mg	+26.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	215 kj	158 kj	-26.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	86 µg	36 µg	-58.1%
Folik asit	44 µg	14 µg	-68.2%
Fosfor	59 mg	132 mg	+123.7%
K Vitamini (filokinon)	25.2 µg	2.2 µg	-91.3%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	116 mg	+866.7%
Karbonhidrat (farkla)	22.54 g	16.64 g	-26.2%
Kolesterol	39 mg	58 mg	+48.7%
Likopen	0 µg	5507 µg	—
Lutein + zeaksantin	55 µg	47 µg	-14.5%
Magnezyum	14 mg	20 mg	+42.9%
MUFA 16:1	0.04 g	0.13 g	+225.0%
MUFA 18:1 (oleik asit)	2.59 g	1.73 g	-33.2%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.16 mg	1.69 mg	+45.7%
Potasyum	56 mg	238 mg	+325.0%
Protein	5.18 g	8.46 g	+63.3%
PUFA 18:2 (linoleik asit)	5.45 g	0.42 g	-92.3%
PUFA 18:3	0.74 g	0.03 g	-95.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	15 µg	60 µg	+300.0%
Selenyum	20.7 µg	10 µg	-51.7%
SFA 10:0	0 g	0.11 g	—
SFA 12:0	0 g	0.12 g	—
SFA 14:0	0.01 g	0.43 g	+4200.0%
SFA 16:0 (palmitik asit)	1.35 g	1.67 g	+23.7%
SFA 18:0 (stearik asit)	0.49 g	0.61 g	+24.5%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	197 mg	300 mg	+52.3%
Su	60.01 g	66.69 g	+11.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.95 g	3.24 g	+66.2%
Toplam Folat	55 µg	26 µg	-52.7%
Toplam Kolin	35.7 mg	39.5 mg	+10.6%
Toplam tekli doymamis yağ asitleri	2.68 g	1.85 g	-31.0%
Toplam yağ	11.44 g	6.54 g	-42.8%
Toplam çoklu doymamis yağ asitleri	6.23 g	0.47 g	-92.5%
Toplam Şeker	1.79 g	1.97 g	+10.1%
Çinko	0.47 mg	1.15 mg	+144.7%

Nutrients

Yumurtalı Karışık Makarna Salata

Dolu Kabuk

Difference

A Vitamini (RAE)

18 µg

67 µg

+272.2%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.19 mg

0.14 mg

-26.3%

B12 Vitamini

0.12 µg

0.52 µg

+333.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.22 mg

+57.1%

B6 Vitamini

0.05 mg

0.1 mg

+100.0%

Bakir

0.07 mg

0.11 mg

+57.1%

Besin folati

11 µg

12 µg

+9.1%

Beta Karoten

27 µg

79 µg

+192.6%

Beta kriptoksantin

12 µg

1 µg

-91.7%

C Vitamini (askorbik asit)

1.6 mg

2.9 mg

+81.2%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

1.03 mg

1.72 mg

+67.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

1 g

-23.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.6 mg

0.76 mg

+26.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

215 kj

158 kj

-26.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

86 µg

36 µg

-58.1%

Folik asit

44 µg

14 µg

-68.2%

Fosfor

59 mg

132 mg

+123.7%

K Vitamini (filokinon)

25.2 µg

2.2 µg

-91.3%

Kafein

0 mg

—

Kalsiyum

12 mg

116 mg

+866.7%

Karbonhidrat (farkla)

22.54 g

16.64 g

-26.2%

Kolesterol

39 mg

58 mg

+48.7%

Likopen

0 µg

5507 µg

—

Lutein + zeaksantin

55 µg

47 µg

-14.5%

Magnezyum

14 mg

20 mg

+42.9%

MUFA 16:1

0.04 g

0.13 g

+225.0%

MUFA 18:1 (oleik asit)

2.59 g

1.73 g

-33.2%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.16 mg

1.69 mg

+45.7%

Potasyum

56 mg

238 mg

+325.0%

Protein

5.18 g

8.46 g

+63.3%

PUFA 18:2 (linoleik asit)

5.45 g

0.42 g

-92.3%

PUFA 18:3

0.74 g

0.03 g

-95.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

15 µg

60 µg

+300.0%

Selenyum

20.7 µg

10 µg

-51.7%

SFA 10:0

0 g

0.11 g

—

SFA 12:0

0 g

0.12 g

—

SFA 14:0

0.01 g

0.43 g

+4200.0%

SFA 16:0 (palmitik asit)

1.35 g

1.67 g

+23.7%

SFA 18:0 (stearik asit)

0.49 g

0.61 g

+24.5%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

197 mg

300 mg

+52.3%

60.01 g

66.69 g

+11.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.95 g

3.24 g

+66.2%

Toplam Folat

55 µg

26 µg

-52.7%

Toplam Kolin

35.7 mg

39.5 mg

+10.6%

Toplam tekli doymamis yağ asitleri

2.68 g

1.85 g

-31.0%

Toplam yağ

11.44 g

6.54 g

-42.8%

Toplam çoklu doymamis yağ asitleri

6.23 g

0.47 g

-92.5%

Toplam Şeker

1.79 g

1.97 g

+10.1%

Çinko

0.47 mg

1.15 mg

+144.7%

Yumurtalı Karışık Makarna Salata vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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