Which has fewer calories, Yumurtalı Karışık Makarna Salata or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 215 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Yumurtalı Karışık Makarna Salata has 5 µg and Aromalı Makarna has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurtalı Karışık Makarna Salata 11, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurtalı Karışık Makarna Salata vs Aromalı Makarna Comparison

Yumurtalı Karışık Makarna Salata and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurtalı Karışık Makarna Salata has 215.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 128.0 kcal.

The recorded nutrition model scores are 11 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurtalı Karışık Makarna Salata	Aromalı Makarna	Difference
A Vitamini (RAE)	18 µg	19 µg	+5.6%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.19 mg	0.31 mg	+63.2%
B12 Vitamini	0.12 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.06 mg	-57.1%
B6 Vitamini	0.05 mg	0.02 mg	-60.0%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	11 µg	4 µg	-63.6%
Beta Karoten	27 µg	14 µg	-48.1%
Beta kriptoksantin	12 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.6 mg	0.4 mg	-75.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	1.03 mg	0.41 mg	-60.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	0.4 g	-69.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.6 mg	0.27 mg	-55.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	215 kj	87 kj	-59.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	86 µg	28 µg	-67.4%
Folik asit	44 µg	14 µg	-68.2%
Fosfor	59 mg	22 mg	-62.7%
K Vitamini (filokinon)	25.2 µg	2.2 µg	-91.3%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	6 mg	-50.0%
Karbonhidrat (farkla)	22.54 g	14.45 g	-35.9%
Kolesterol	39 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	55 µg	0 µg	-100.0%
Magnezyum	14 mg	7 mg	-50.0%
MUFA 16:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.59 g	0.99 g	-61.8%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.16 mg	0.68 mg	-41.4%
Potasyum	56 mg	21 mg	-62.5%
Protein	5.18 g	2.47 g	-52.3%
PUFA 18:2 (linoleik asit)	5.45 g	0.66 g	-87.9%
PUFA 18:3	0.74 g	0.06 g	-91.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	15 µg	18 µg	+20.0%
Selenyum	20.7 µg	8.6 µg	-58.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.35 g	0.25 g	-81.5%
SFA 18:0 (stearik asit)	0.49 g	0.16 g	-67.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	197 mg	174 mg	-11.7%
Su	60.01 g	79.73 g	+32.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.95 g	0.44 g	-77.4%
Toplam Folat	55 µg	18 µg	-67.3%
Toplam Kolin	35.7 mg	1.3 mg	-96.4%
Toplam tekli doymamis yağ asitleri	2.68 g	0.99 g	-63.1%
Toplam yağ	11.44 g	2.21 g	-80.7%
Toplam çoklu doymamis yağ asitleri	6.23 g	0.72 g	-88.4%
Toplam Şeker	1.79 g	0.99 g	-44.7%
Çinko	0.47 mg	0.21 mg	-55.3%

Nutrients

Yumurtalı Karışık Makarna Salata

Aromalı Makarna

Difference

A Vitamini (RAE)

18 µg

19 µg

+5.6%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.19 mg

0.31 mg

+63.2%

B12 Vitamini

0.12 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.06 mg

-57.1%

B6 Vitamini

0.05 mg

0.02 mg

-60.0%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

11 µg

4 µg

-63.6%

Beta Karoten

27 µg

14 µg

-48.1%

Beta kriptoksantin

12 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.6 mg

0.4 mg

-75.0%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

1.03 mg

0.41 mg

-60.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

0.4 g

-69.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.6 mg

0.27 mg

-55.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

215 kj

87 kj

-59.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

86 µg

28 µg

-67.4%

Folik asit

44 µg

14 µg

-68.2%

Fosfor

59 mg

22 mg

-62.7%

K Vitamini (filokinon)

25.2 µg

2.2 µg

-91.3%

Kafein

0 mg

—

Kalsiyum

12 mg

6 mg

-50.0%

Karbonhidrat (farkla)

22.54 g

14.45 g

-35.9%

Kolesterol

39 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

55 µg

0 µg

-100.0%

Magnezyum

14 mg

7 mg

-50.0%

MUFA 16:1

0.04 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.59 g

0.99 g

-61.8%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.16 mg

0.68 mg

-41.4%

Potasyum

56 mg

21 mg

-62.5%

Protein

5.18 g

2.47 g

-52.3%

PUFA 18:2 (linoleik asit)

5.45 g

0.66 g

-87.9%

PUFA 18:3

0.74 g

0.06 g

-91.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

15 µg

18 µg

+20.0%

Selenyum

20.7 µg

8.6 µg

-58.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.35 g

0.25 g

-81.5%

SFA 18:0 (stearik asit)

0.49 g

0.16 g

-67.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

197 mg

174 mg

-11.7%

60.01 g

79.73 g

+32.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.95 g

0.44 g

-77.4%

Toplam Folat

55 µg

18 µg

-67.3%

Toplam Kolin

35.7 mg

1.3 mg

-96.4%

Toplam tekli doymamis yağ asitleri

2.68 g

0.99 g

-63.1%

Toplam yağ

11.44 g

2.21 g

-80.7%

Toplam çoklu doymamis yağ asitleri

6.23 g

0.72 g

-88.4%

Toplam Şeker

1.79 g

0.99 g

-44.7%

Çinko

0.47 mg

0.21 mg

-55.3%

Yumurtalı Karışık Makarna Salata vs Aromalı Makarna

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