Which has fewer calories, İtalyan Soslu Karışık Makarna Salata or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 133 kcal).

How do their nutrients compare?

For measured Likopen, İtalyan Soslu Karışık Makarna Salata has 393 µg and Dolu Kabuk has 6043 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Soslu Karışık Makarna Salata 17, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Soslu Karışık Makarna Salata vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

İtalyan Soslu Karışık Makarna Salata and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Soslu Karışık Makarna Salata has 133.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 17 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Soslu Karışık Makarna Salata	Dolu Kabuk	Difference
A Vitamini (RAE)	62 µg	32 µg	-48.4%
Alfa Karoten	242 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.17 mg	0.14 mg	-17.6%
B12 Vitamini	0 µg	0.71 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.15 mg	+66.7%
B6 Vitamini	0.07 mg	0.11 mg	+57.1%
Bakir	0.09 mg	0.21 mg	+133.3%
Besin folati	11 µg	16 µg	+45.5%
Beta Karoten	626 µg	87 µg	-86.1%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	5.9 mg	3.8 mg	-35.6%
D Vitamini	0 µg	0.4 µg	—
Demir	1.18 mg	2.04 mg	+72.9%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	1.6 g	1.1 g	-31.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	1.01 mg	+94.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	133 kj	116 kj	-12.8%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	75 µg	43 µg	-42.7%
Folik asit	38 µg	16 µg	-57.9%
Fosfor	44 mg	103 mg	+134.1%
K Vitamini (filokinon)	12.5 µg	2.1 µg	-83.2%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	42 mg	+162.5%
Karbonhidrat (farkla)	20.9 g	16.11 g	-22.9%
Kolesterol	0 mg	75 mg	—
Likopen	393 µg	6043 µg	+1437.7%
Lutein + zeaksantin	94 µg	52 µg	-44.7%
Magnezyum	14 mg	22 mg	+57.1%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	1.14 g	0.47 g	-58.8%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.19 mg	2.68 mg	+125.2%
Potasyum	101 mg	222 mg	+119.8%
Protein	3.7 g	8.85 g	+139.2%
PUFA 18:2 (linoleik asit)	1.33 g	0.28 g	-78.9%
PUFA 18:3	0.19 g	0.01 g	-94.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	24 µg	—
Selenyum	15.4 µg	20.5 µg	+33.1%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	0.41 g	0.37 g	-9.8%
SFA 18:0 (stearik asit)	0.11 g	0.14 g	+27.3%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	226 mg	330 mg	+46.0%
Su	70.75 g	71.64 g	+1.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.58 g	0.58 g	0.0%
Toplam Folat	49 µg	32 µg	-34.7%
Toplam Kolin	6.8 mg	50 mg	+635.3%
Toplam tekli doymamis yağ asitleri	1.17 g	0.51 g	-56.4%
Toplam yağ	3.72 g	1.94 g	-47.8%
Toplam çoklu doymamis yağ asitleri	1.53 g	0.43 g	-71.9%
Toplam Şeker	2.37 g	2.05 g	-13.5%
Çinko	0.37 mg	0.94 mg	+154.1%

Nutrients

İtalyan Soslu Karışık Makarna Salata

Dolu Kabuk

Difference

A Vitamini (RAE)

62 µg

32 µg

-48.4%

Alfa Karoten

242 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.17 mg

0.14 mg

-17.6%

B12 Vitamini

0 µg

0.71 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.15 mg

+66.7%

B6 Vitamini

0.07 mg

0.11 mg

+57.1%

Bakir

0.09 mg

0.21 mg

+133.3%

Besin folati

11 µg

16 µg

+45.5%

Beta Karoten

626 µg

87 µg

-86.1%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

5.9 mg

3.8 mg

-35.6%

D Vitamini

0 µg

0.4 µg

—

Demir

1.18 mg

2.04 mg

+72.9%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

1.6 g

1.1 g

-31.3%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

1.01 mg

+94.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

133 kj

116 kj

-12.8%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

75 µg

43 µg

-42.7%

Folik asit

38 µg

16 µg

-57.9%

Fosfor

44 mg

103 mg

+134.1%

K Vitamini (filokinon)

12.5 µg

2.1 µg

-83.2%

Kafein

0 mg

—

Kalsiyum

16 mg

42 mg

+162.5%

Karbonhidrat (farkla)

20.9 g

16.11 g

-22.9%

Kolesterol

0 mg

75 mg

—

Likopen

393 µg

6043 µg

+1437.7%

Lutein + zeaksantin

94 µg

52 µg

-44.7%

Magnezyum

14 mg

22 mg

+57.1%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

1.14 g

0.47 g

-58.8%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.19 mg

2.68 mg

+125.2%

Potasyum

101 mg

222 mg

+119.8%

Protein

3.7 g

8.85 g

+139.2%

PUFA 18:2 (linoleik asit)

1.33 g

0.28 g

-78.9%

PUFA 18:3

0.19 g

0.01 g

-94.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

24 µg

—

Selenyum

15.4 µg

20.5 µg

+33.1%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

0.41 g

0.37 g

-9.8%

SFA 18:0 (stearik asit)

0.11 g

0.14 g

+27.3%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

226 mg

330 mg

+46.0%

70.75 g

71.64 g

+1.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.58 g

0.0%

Toplam Folat

49 µg

32 µg

-34.7%

Toplam Kolin

6.8 mg

50 mg

+635.3%

Toplam tekli doymamis yağ asitleri

1.17 g

0.51 g

-56.4%

Toplam yağ

3.72 g

1.94 g

-47.8%

Toplam çoklu doymamis yağ asitleri

1.53 g

0.43 g

-71.9%

Toplam Şeker

2.37 g

2.05 g

-13.5%

Çinko

0.37 mg

0.94 mg

+154.1%

İtalyan Soslu Karışık Makarna Salata vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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