Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
195 kcal
Score
5 / 100
Maamoul has a higher nutrition quality score (9) and is the overall winner.
Energy Diff
407.3 vs 195(-52.1%)
Score Diff
9 vs 5(-44.4%)
OVERALL WINNER
Maamoul
Higher energy
Maamoul
Score leader
Maamoul
Nutrient split
17 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Maamoul and Shiratama are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Maamoul has 407.3 kcal and Shiratama has 195.0 kcal. The difference is 212.3 kcal.
The recorded nutrition model scores are 9 and 5. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Maamoul | Shiratama | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 52 µg | — | — |
| B1 Vitamini (Tiamin) | 0.14 mg | 0.03 mg | -78.6% |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.02 mg | -77.8% |
| Bakir | — | 0.05 mg | — |
| Demir | 1.85 mg | 0.3 mg | -83.8% |
| Diyet lifi | 3.6 g | 0.6 g | -83.3% |
| Enerji (Atwater Genel Faktörleri) | — | 195 kcal | — |
| Folat DFE | 28 µg | 8 µg | -71.4% |
| Fosfor | 95 mg | 35 mg | -63.2% |
| Kalsiyum | 48 mg | 6 mg | -87.5% |
| Karbonhidrat (farkla) | 58.5 g | 44.2 g | -24.4% |
| Kolesterol | 32 mg | — | — |
| Kül | 1.4 g | 0.6 g | -57.1% |
| Magnezyum | 38 mg | 12 mg | -68.4% |
| Mangan | — | 0.3 mg | — |
| Niasin | 1.2 mg | 0.4 mg | -66.7% |
| Nisasta | — | 43 g | — |
| Potasyum | 275 mg | 28 mg | -89.8% |
| Protein | 6.2 g | 2.8 g | -54.8% |
| Sodyum | 115 mg | 2 mg | -98.3% |
| Su | 13.8 g | 52 g | +276.8% |
| Toplam doymus yağ asitleri | 8.8 g | — | — |
| Toplam yağ | 16.5 g | 0.4 g | -97.6% |
| Toplam Şeker | 26.2 g | 0.1 g | -99.6% |
| Çinko | 0.85 mg | 0.4 mg | -52.9% |
Scientific answers to key differences between Maamoul and Shiratama.
Shiratama has less energy per 100 g (195 kcal versus 407.3 kcal).
For measured Su, Maamoul has 13.8 g and Shiratama has 52 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Maamoul 9, Shiratama 5.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.