Acı Bakla, Olgun Tohum, Çiğ and Mercimek (Kuru, Pişmiş) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acı Bakla, Olgun Tohum, Çiğ has 371.0 kcal and Mercimek (Kuru, Pişmiş) has 116.0 kcal. The difference is 255.0 kcal.
The recorded nutrition model scores are 39 and 42. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.