Which has fewer calories, Çin Eriştesi, Tavuklu or Etsiz Chow Fun Sebzeli Erişte?

Etsiz Chow Fun Sebzeli Erişte has less energy per 100 g (74 kcal versus 130 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Çin Eriştesi, Tavuklu has 1.4 mg and Etsiz Chow Fun Sebzeli Erişte has 3.8 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çin Eriştesi, Tavuklu 18, Etsiz Chow Fun Sebzeli Erişte 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çin Eriştesi, Tavuklu vs Etsiz Chow Fun Sebzeli Erişte Comparison

Çin Eriştesi, Tavuklu and Etsiz Chow Fun Sebzeli Erişte are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çin Eriştesi, Tavuklu has 130.0 kcal and Etsiz Chow Fun Sebzeli Erişte has 74.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 18 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çin Eriştesi, Tavuklu	Etsiz Chow Fun Sebzeli Erişte	Difference
A Vitamini (RAE)	9 µg	7 µg	-22.2%
Alfa Karoten	17 µg	15 µg	-11.8%
B1 Vitamini (Tiamin)	0.05 mg	0.02 mg	-60.0%
B12 Vitamini	0.07 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.05 mg	-64.3%
B6 Vitamini	0.1 mg	0.05 mg	-50.0%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	24 µg	21 µg	-12.5%
Beta Karoten	78 µg	77 µg	-1.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.4 mg	3.8 mg	+171.4%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1 mg	0.29 mg	-71.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.1 g	+10.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.32 mg	0.28 mg	-12.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	130 kj	74 kj	-43.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	24 µg	21 µg	-12.5%
Folik asit	0 µg	0 µg	—
Fosfor	83 mg	25 mg	-69.9%
K Vitamini (filokinon)	10.2 µg	9.9 µg	-2.9%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	15 mg	-25.0%
Karbonhidrat (farkla)	16.15 g	14.46 g	-10.5%
Kolesterol	22 mg	0 mg	-100.0%
Likopen	2 µg	0 µg	-100.0%
Lutein + zeaksantin	90 µg	93 µg	+3.3%
Magnezyum	16 mg	6 mg	-62.5%
MUFA 16:1	0.1 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.9 g	0.22 g	-75.6%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.16 mg	0.3 mg	-86.1%
Potasyum	140 mg	73 mg	-47.9%
Protein	9.15 g	1.56 g	-83.0%
PUFA 18:2 (linoleik asit)	1.09 g	0.42 g	-61.5%
PUFA 18:3	0.13 g	0.07 g	-46.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	14.1 µg	2.4 µg	-83.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.51 g	0.11 g	-78.4%
SFA 18:0 (stearik asit)	0.14 g	0.04 g	-71.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	413 mg	189 mg	-54.2%
Su	70.27 g	82.32 g	+17.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.69 g	0.16 g	-76.8%
Toplam Folat	24 µg	21 µg	-12.5%
Toplam Kolin	20.3 mg	9 mg	-55.7%
Toplam tekli doymamis yağ asitleri	1.01 g	0.23 g	-77.2%
Toplam yağ	3.15 g	0.97 g	-69.2%
Toplam çoklu doymamis yağ asitleri	1.22 g	0.49 g	-59.8%
Toplam Şeker	2.11 g	1.39 g	-34.1%
Çinko	0.61 mg	0.22 mg	-63.9%

Nutrients

Çin Eriştesi, Tavuklu

Etsiz Chow Fun Sebzeli Erişte

Difference

A Vitamini (RAE)

9 µg

7 µg

-22.2%

Alfa Karoten

17 µg

15 µg

-11.8%

B1 Vitamini (Tiamin)

0.05 mg

0.02 mg

-60.0%

B12 Vitamini

0.07 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.05 mg

-64.3%

B6 Vitamini

0.1 mg

0.05 mg

-50.0%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

24 µg

21 µg

-12.5%

Beta Karoten

78 µg

77 µg

-1.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.4 mg

3.8 mg

+171.4%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1 mg

0.29 mg

-71.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.1 g

+10.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.32 mg

0.28 mg

-12.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

130 kj

74 kj

-43.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

24 µg

21 µg

-12.5%

Folik asit

0 µg

—

Fosfor

83 mg

25 mg

-69.9%

K Vitamini (filokinon)

10.2 µg

9.9 µg

-2.9%

Kafein

0 mg

—

Kalsiyum

20 mg

15 mg

-25.0%

Karbonhidrat (farkla)

16.15 g

14.46 g

-10.5%

Kolesterol

22 mg

0 mg

-100.0%

Likopen

2 µg

0 µg

-100.0%

Lutein + zeaksantin

90 µg

93 µg

+3.3%

Magnezyum

16 mg

6 mg

-62.5%

MUFA 16:1

0.1 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.9 g

0.22 g

-75.6%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.16 mg

0.3 mg

-86.1%

Potasyum

140 mg

73 mg

-47.9%

Protein

9.15 g

1.56 g

-83.0%

PUFA 18:2 (linoleik asit)

1.09 g

0.42 g

-61.5%

PUFA 18:3

0.13 g

0.07 g

-46.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

14.1 µg

2.4 µg

-83.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.51 g

0.11 g

-78.4%

SFA 18:0 (stearik asit)

0.14 g

0.04 g

-71.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

413 mg

189 mg

-54.2%

70.27 g

82.32 g

+17.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.69 g

0.16 g

-76.8%

Toplam Folat

24 µg

21 µg

-12.5%

Toplam Kolin

20.3 mg

9 mg

-55.7%

Toplam tekli doymamis yağ asitleri

1.01 g

0.23 g

-77.2%

Toplam yağ

3.15 g

0.97 g

-69.2%

Toplam çoklu doymamis yağ asitleri

1.22 g

0.49 g

-59.8%

Toplam Şeker

2.11 g

1.39 g

-34.1%

Çinko

0.61 mg

0.22 mg

-63.9%

Çin Eriştesi, Tavuklu vs Etsiz Chow Fun Sebzeli Erişte

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