Which has fewer calories, Çin Eriştesi, Domuzlu or Etsiz Chow Fun Sebzeli Erişte?

Etsiz Chow Fun Sebzeli Erişte has less energy per 100 g (74 kcal versus 138 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Çin Eriştesi, Domuzlu has 1.5 mg and Etsiz Chow Fun Sebzeli Erişte has 3.8 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çin Eriştesi, Domuzlu 22, Etsiz Chow Fun Sebzeli Erişte 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çin Eriştesi, Domuzlu vs Etsiz Chow Fun Sebzeli Erişte Comparison

Çin Eriştesi, Domuzlu and Etsiz Chow Fun Sebzeli Erişte are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çin Eriştesi, Domuzlu has 138.0 kcal and Etsiz Chow Fun Sebzeli Erişte has 74.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 22 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çin Eriştesi, Domuzlu	Etsiz Chow Fun Sebzeli Erişte	Difference
A Vitamini (RAE)	8 µg	7 µg	-12.5%
Alfa Karoten	17 µg	15 µg	-11.8%
B1 Vitamini (Tiamin)	0.24 mg	0.02 mg	-91.7%
B12 Vitamini	0.14 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.05 mg	-68.8%
B6 Vitamini	0.16 mg	0.05 mg	-68.8%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	23 µg	21 µg	-8.7%
Beta Karoten	78 µg	77 µg	-1.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.5 mg	3.8 mg	+153.3%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.07 mg	0.29 mg	-72.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.1 g	+10.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.28 mg	0.28 mg	0.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	138 kj	74 kj	-46.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	23 µg	21 µg	-8.7%
Folik asit	0 µg	0 µg	—
Fosfor	85 mg	25 mg	-70.6%
K Vitamini (filokinon)	10.2 µg	9.9 µg	-2.9%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	15 mg	-25.0%
Karbonhidrat (farkla)	16.18 g	14.46 g	-10.6%
Kolesterol	16 mg	0 mg	-100.0%
Likopen	2 µg	0 µg	-100.0%
Lutein + zeaksantin	90 µg	93 µg	+3.3%
Magnezyum	17 mg	6 mg	-64.7%
MUFA 16:1	0.07 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.23 g	0.22 g	-82.1%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.81 mg	0.3 mg	-83.4%
Potasyum	168 mg	73 mg	-56.5%
Protein	9.48 g	1.56 g	-83.5%
PUFA 18:2 (linoleik asit)	1.05 g	0.42 g	-60.0%
PUFA 18:3	0.12 g	0.07 g	-41.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	16.3 µg	2.4 µg	-85.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.69 g	0.11 g	-84.1%
SFA 18:0 (stearik asit)	0.31 g	0.04 g	-87.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	357 mg	189 mg	-47.1%
Su	69.29 g	82.32 g	+18.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.07 g	0.16 g	-85.0%
Toplam Folat	23 µg	21 µg	-8.7%
Toplam Kolin	26.6 mg	9 mg	-66.2%
Toplam tekli doymamis yağ asitleri	1.33 g	0.23 g	-82.7%
Toplam yağ	3.79 g	0.97 g	-74.4%
Toplam çoklu doymamis yağ asitleri	1.19 g	0.49 g	-58.8%
Toplam Şeker	2.11 g	1.39 g	-34.1%
Çinko	0.79 mg	0.22 mg	-72.2%

Nutrients

Çin Eriştesi, Domuzlu

Etsiz Chow Fun Sebzeli Erişte

Difference

A Vitamini (RAE)

8 µg

7 µg

-12.5%

Alfa Karoten

17 µg

15 µg

-11.8%

B1 Vitamini (Tiamin)

0.24 mg

0.02 mg

-91.7%

B12 Vitamini

0.14 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.05 mg

-68.8%

B6 Vitamini

0.16 mg

0.05 mg

-68.8%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

23 µg

21 µg

-8.7%

Beta Karoten

78 µg

77 µg

-1.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.5 mg

3.8 mg

+153.3%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.07 mg

0.29 mg

-72.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.1 g

+10.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.28 mg

0.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

138 kj

74 kj

-46.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

23 µg

21 µg

-8.7%

Folik asit

0 µg

—

Fosfor

85 mg

25 mg

-70.6%

K Vitamini (filokinon)

10.2 µg

9.9 µg

-2.9%

Kafein

0 mg

—

Kalsiyum

20 mg

15 mg

-25.0%

Karbonhidrat (farkla)

16.18 g

14.46 g

-10.6%

Kolesterol

16 mg

0 mg

-100.0%

Likopen

2 µg

0 µg

-100.0%

Lutein + zeaksantin

90 µg

93 µg

+3.3%

Magnezyum

17 mg

6 mg

-64.7%

MUFA 16:1

0.07 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.23 g

0.22 g

-82.1%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.81 mg

0.3 mg

-83.4%

Potasyum

168 mg

73 mg

-56.5%

Protein

9.48 g

1.56 g

-83.5%

PUFA 18:2 (linoleik asit)

1.05 g

0.42 g

-60.0%

PUFA 18:3

0.12 g

0.07 g

-41.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

16.3 µg

2.4 µg

-85.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.69 g

0.11 g

-84.1%

SFA 18:0 (stearik asit)

0.31 g

0.04 g

-87.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

357 mg

189 mg

-47.1%

69.29 g

82.32 g

+18.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.07 g

0.16 g

-85.0%

Toplam Folat

23 µg

21 µg

-8.7%

Toplam Kolin

26.6 mg

9 mg

-66.2%

Toplam tekli doymamis yağ asitleri

1.33 g

0.23 g

-82.7%

Toplam yağ

3.79 g

0.97 g

-74.4%

Toplam çoklu doymamis yağ asitleri

1.19 g

0.49 g

-58.8%

Toplam Şeker

2.11 g

1.39 g

-34.1%

Çinko

0.79 mg

0.22 mg

-72.2%

Çin Eriştesi, Domuzlu vs Etsiz Chow Fun Sebzeli Erişte

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