Which has fewer calories, Little Caesars 14" Peynir Pizza, İnce hamur or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 309 kcal).

How do their nutrients compare?

For measured Niasin, Little Caesars 14" Peynir Pizza, İnce hamur has 0.85 mg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 4.18 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Little Caesars 14" Peynir Pizza, İnce hamur 21, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Little Caesars 14" Peynir Pizza, İnce hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Little Caesars 14" Peynir Pizza, İnce hamur and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Little Caesars 14" Peynir Pizza, İnce hamur has 309.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 158.0 kcal.

The recorded nutrition model scores are 21 and 26. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Little Caesars 14" Peynir Pizza, İnce hamur	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	542 iu	41 iu	-92.4%
A Vitamini (RAE)	123 µg	2 µg	-98.4%
ALA (18:3 n-3)	0.38 g	0.06 g	-84.2%
Alanin	0.51 g	—	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0.05 mg	0.02 mg	-60.0%
Arjinin	0.7 g	—	—
Aspartik asit	1.3 g	—	—
B1 Vitamini (Tiamin)	0.14 mg	0.38 mg	+171.4%
B12 Vitamini	0.71 µg	0.12 µg	-83.1%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.24 mg	+33.3%
B6 Vitamini	—	0.17 mg	—
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	—	17 µg	—
Beta Karoten	—	25 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0.06 mg	0.08 mg	+33.3%
Beta tokotrienol	0 mg	0.36 mg	—
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	9 iu	—
Delta tokoferol	0.87 mg	0.13 mg	-85.1%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.64 mg	1.78 mg	+178.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.6 g	1.3 g	-18.8%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	1.21 mg	0.29 mg	-76.0%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	309 kj	631 kj	+104.2%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.96 g	—	—
Folat DFE	—	109 µg	—
Folik asit	—	54 µg	—
Fosfor	297 mg	116 mg	-60.9%
Fruktoz	0.89 g	1.32 g	+48.3%
Galaktoz	0.25 g	0 g	-100.0%
Gama tokoferol	2.36 mg	0.46 mg	-80.5%
Gama tokotrienol	0.01 mg	0 mg	-100.0%
Glikoz	0.89 g	1.52 g	+70.8%
Glisin	0.4 g	—	—
Glutamik asit	4.78 g	—	—
Histidin	0.26 g	—	—
Izolosin	0.8 g	—	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	9.6 µg	4.7 µg	-51.0%
Kafein	—	0 mg	—
Kalsiyum	422 mg	169 mg	-60.0%
Karbonhidrat (farkla)	22.85 g	22.91 g	+0.3%
Kolesterol	39 mg	12 mg	-69.2%
Kül	2.73 g	2.17 g	-20.5%
Laktoz	0.07 g	0 g	-100.0%
Likopen	—	167 µg	—
Lizin	1.33 g	—	—
Losin	1.66 g	—	—
Lutein + zeaksantin	—	76 µg	—
Magnezyum	28 mg	20 mg	-28.6%
Maltoz	0.66 g	0.69 g	+4.5%
Mangan	0.21 mg	0.3 mg	+42.9%
Metiyonin	0.46 g	—	—
MUFA 14:1	0.08 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.18 g	0.04 g	-77.8%
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	4.12 g	0.71 g	-82.8%
MUFA 18:1 c	—	0.7 g	—
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	0.85 mg	4.18 mg	+391.8%
Nisasta	17.7 g	17.33 g	-2.1%
Pantotenik asit	0.42 mg	0.43 mg	+2.4%
Potasyum	177 mg	367 mg	+107.3%
Prolin	1.69 g	—	—
Protein	16.23 g	9.12 g	-43.8%
PUFA 18:2 (linoleik asit)	2.76 g	0.73 g	-73.6%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.73 g	—
PUFA 18:3	0.38 g	0.07 g	-81.6%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	—	0.01 g	—
Retinol	116 µg	0 µg	-100.0%
Sakkaroz	0 g	0 g	—
Selenyum	28.1 µg	17.3 µg	-38.4%
Serin	1.12 g	—	—
SFA 10:0	0.27 g	0 g	-100.0%
SFA 12:0	0.32 g	0 g	-100.0%
SFA 14:0	1.08 g	0.01 g	-99.1%
SFA 15:0	0.11 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.67 g	0.43 g	-88.3%
SFA 17:0	0.07 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.64 g	0.16 g	-90.2%
SFA 20:0	0.03 g	0.01 g	-66.7%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	0.12 g	0 g	-100.0%
Sistin	0.44 g	—	—
Sodyum	455 mg	396 mg	-13.0%
Su	41.21 g	63.26 g	+53.5%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.82 g	—	—
Toplam doymus yağ asitleri	7.33 g	0.63 g	-91.4%
Toplam Folat	—	72 µg	—
Toplam Kolin	—	33.2 mg	—
Toplam tekli doymamis yağ asitleri	4.42 g	0.76 g	-82.8%
Toplam trans yağ asitleri	—	0.01 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	16.99 g	2.53 g	-85.1%
Toplam çoklu doymamis yağ asitleri	3.16 g	0.83 g	-73.7%
Toplam Şeker	2.76 g	3.54 g	+28.3%
Treonin	0.56 g	—	—
Triptofan	0.14 g	—	—
Valin	1.05 g	—	—
Çinko	2.12 mg	0.88 mg	-58.5%

Nutrients

Little Caesars 14" Peynir Pizza, İnce hamur

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

542 iu

41 iu

-92.4%

A Vitamini (RAE)

123 µg

2 µg

-98.4%

ALA (18:3 n-3)

0.38 g

0.06 g

-84.2%

Alanin

0.51 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0.05 mg

0.02 mg

-60.0%

Arjinin

0.7 g

—

Aspartik asit

1.3 g

—

B1 Vitamini (Tiamin)

0.14 mg

0.38 mg

+171.4%

B12 Vitamini

0.71 µg

0.12 µg

-83.1%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.24 mg

+33.3%

B6 Vitamini

—

0.17 mg

—

Bakir

0.08 mg

0.0%

Besin folati

—

17 µg

—

Beta Karoten

—

25 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0.06 mg

0.08 mg

+33.3%

Beta tokotrienol

0 mg

0.36 mg

—

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

9 iu

—

Delta tokoferol

0.87 mg

0.13 mg

-85.1%

Delta tokotrienol

0 mg

—

Demir

0.64 mg

1.78 mg

+178.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.6 g

1.3 g

-18.8%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

1.21 mg

0.29 mg

-76.0%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

309 kj

631 kj

+104.2%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.96 g

—

Folat DFE

—

109 µg

—

Folik asit

—

54 µg

—

Fosfor

297 mg

116 mg

-60.9%

Fruktoz

0.89 g

1.32 g

+48.3%

Galaktoz

0.25 g

0 g

-100.0%

Gama tokoferol

2.36 mg

0.46 mg

-80.5%

Gama tokotrienol

0.01 mg

0 mg

-100.0%

Glikoz

0.89 g

1.52 g

+70.8%

Glisin

0.4 g

—

Glutamik asit

4.78 g

—

Histidin

0.26 g

—

Izolosin

0.8 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

9.6 µg

4.7 µg

-51.0%

Kafein

—

0 mg

—

Kalsiyum

422 mg

169 mg

-60.0%

Karbonhidrat (farkla)

22.85 g

22.91 g

+0.3%

Kolesterol

39 mg

12 mg

-69.2%

Kül

2.73 g

2.17 g

-20.5%

Laktoz

0.07 g

0 g

-100.0%

Likopen

—

167 µg

—

Lizin

1.33 g

—

Losin

1.66 g

—

Lutein + zeaksantin

—

76 µg

—

Magnezyum

28 mg

20 mg

-28.6%

Maltoz

0.66 g

0.69 g

+4.5%

Mangan

0.21 mg

0.3 mg

+42.9%

Metiyonin

0.46 g

—

MUFA 14:1

0.08 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.18 g

0.04 g

-77.8%

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

4.12 g

0.71 g

-82.8%

MUFA 18:1 c

—

0.7 g

—

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

0.85 mg

4.18 mg

+391.8%

Nisasta

17.7 g

17.33 g

-2.1%

Pantotenik asit

0.42 mg

0.43 mg

+2.4%

Potasyum

177 mg

367 mg

+107.3%

Prolin

1.69 g

—

Protein

16.23 g

9.12 g

-43.8%

PUFA 18:2 (linoleik asit)

2.76 g

0.73 g

-73.6%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.73 g

—

PUFA 18:3

0.38 g

0.07 g

-81.6%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

—

0.01 g

—

Retinol

116 µg

0 µg

-100.0%

Sakkaroz

0 g

—

Selenyum

28.1 µg

17.3 µg

-38.4%

Serin

1.12 g

—

SFA 10:0

0.27 g

0 g

-100.0%

SFA 12:0

0.32 g

0 g

-100.0%

SFA 14:0

1.08 g

0.01 g

-99.1%

SFA 15:0

0.11 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.67 g

0.43 g

-88.3%

SFA 17:0

0.07 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.64 g

0.16 g

-90.2%

SFA 20:0

0.03 g

0.01 g

-66.7%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

0.12 g

0 g

-100.0%

Sistin

0.44 g

—

Sodyum

455 mg

396 mg

-13.0%

41.21 g

63.26 g

+53.5%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.82 g

—

Toplam doymus yağ asitleri

7.33 g

0.63 g

-91.4%

Toplam Folat

—

72 µg

—

Toplam Kolin

—

33.2 mg

—

Toplam tekli doymamis yağ asitleri

4.42 g

0.76 g

-82.8%

Toplam trans yağ asitleri

—

0.01 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

16.99 g

2.53 g

-85.1%

Toplam çoklu doymamis yağ asitleri

3.16 g

0.83 g

-73.7%

Toplam Şeker

2.76 g

3.54 g

+28.3%

Treonin

0.56 g

—

Triptofan

0.14 g

—

Valin

1.05 g

—

Çinko

2.12 mg

0.88 mg

-58.5%

Little Caesars 14" Peynir Pizza, İnce hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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