Tuzsuz Haşlanmış Pişmiş Lahana and Dondurulmuş Şalgam Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tuzsuz Haşlanmış Pişmiş Lahana has 36.0 kcal and Dondurulmuş Şalgam Yaprağı has 22.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 67 and 89. These scores are not personal health outcomes or clinical advice.
76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.