Tuzsuz Haşlanmış Pişmiş Lahana and Alfalfa Tohum, Filizlenmiş, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tuzsuz Haşlanmış Pişmiş Lahana has 36.0 kcal and Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal. The difference is 13.0 kcal.
The recorded nutrition model scores are 67 and 91. These scores are not personal health outcomes or clinical advice.
83 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.