Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
22 kcal
Score
89 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
— vs 22
Score Diff
— vs 89
Higher energy
Measurement missing
Score leader
Insufficient data
Nutrient split
5 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Lahana, Çin Lahanası, Yaprak, Sapı Alınmış, Çiğ and Dondurulmuş Şalgam Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
An energy measurement is missing, so an energy difference cannot be calculated.
There are not enough comparable micronutrient measurements for a score comparison.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Lahana - Çiğ | Dondurulmuş Şalgam Yaprağı | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 6184 iu | — |
| A Vitamini (RAE) | — | 309 µg | — |
| Alanin | — | 0.17 g | — |
| Arjinin | — | 0.15 g | — |
| Aspartik asit | — | 0.26 g | — |
| Azot | 0.17 g | — | — |
| B1 Vitamini (Tiamin) | — | 0.04 mg | — |
| B12 Vitamini | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.09 mg | — |
| B6 Vitamini | 0.09 mg | 0.1 mg | +11.1% |
| Bakir | 0.02 mg | 0.06 mg | +200.0% |
| Besin folati | — | 74 µg | — |
| Biyotin | 2.73 µg | — | — |
| C Vitamini (askorbik asit) | — | 26.8 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 0.26 mg | 1.51 mg | +480.8% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 1.2 g | 2.5 g | +108.3% |
| DPA (22:5 n-3) | — | 0 g | — |
| Enerji | — | 92 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0.15 g | — |
| Folat DFE | — | 74 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 34.38 mg | 27 mg | -21.5% |
| Fruktoz | 1.22 g | — | — |
| Glikoz | 1.45 g | — | — |
| Glisin | — | 0.15 g | — |
| Glutamik asit | — | 0.34 g | — |
| Histidin | — | 0.06 g | — |
| Izolosin | — | 0.13 g | — |
| Kalsiyum | 35.05 mg | 118 mg | +236.7% |
| Karbonhidrat (farkla) | — | 3.67 g | — |
| Kolesterol | — | 0 mg | — |
| Kül | 0.56 g | 0.62 g | +10.7% |
| Laktoz | 0.03 g | — | — |
| Lizin | — | 0.16 g | — |
| Losin | — | 0.23 g | — |
| Magnezyum | 11.26 mg | 27 mg | +139.8% |
| Maltoz | 0.03 g | — | — |
| Mangan | 0.2 mg | 0.37 mg | +85.0% |
| Metiyonin | — | 0.06 g | — |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 0.01 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.38 mg | — |
| Pantotenik asit | — | 0.14 mg | — |
| Potasyum | 234.6 mg | 184 mg | -21.6% |
| Prolin | — | 0.12 g | — |
| Protein | 1.06 g | 2.47 g | +133.0% |
| PUFA 18:2 (linoleik asit) | — | 0.04 g | — |
| PUFA 18:3 | — | 0.09 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Sakkaroz | 0.03 g | — | — |
| Selenyum | — | 0.9 µg | — |
| Serin | — | 0.1 g | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.06 g | — |
| SFA 18:0 (stearik asit) | — | 0.01 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | — | 0.03 g | — |
| Sodyum | 12.65 mg | 12 mg | -5.1% |
| Su | 94.24 g | 92.93 g | -1.4% |
| Tirozin | — | 0.1 g | — |
| Toplam doymus yağ asitleri | — | 0.07 g | — |
| Toplam Folat | — | 74 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.02 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | — | 0.31 g | — |
| Toplam çoklu doymamis yağ asitleri | — | 0.12 g | — |
| Toplam Şeker | 2.77 g | — | — |
| Treonin | — | 0.14 g | — |
| Triptofan | — | 0.04 g | — |
| Valin | — | 0.17 g | — |
| Çinko | 0.25 mg | 0.17 mg | -32.0% |
Scientific answers to key differences between Lahana, Çin Lahanası, Yaprak, Sapı Alınmış, Çiğ and Dondurulmuş Şalgam Yaprağı.
At least one energy measurement is missing, so the foods cannot be ranked by calories.
For measured Demir, Lahana - Çiğ has 0.26 mg and Dondurulmuş Şalgam Yaprağı has 1.51 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lahana - Çiğ —, Dondurulmuş Şalgam Yaprağı 89.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Lahana, Çin Lahanası, Yaprak, Sapı Alınmış, Çiğ · Dondurulmuş Şalgam Yaprağı · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.