Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
348 kcal
Score
46 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
— vs 348
Score Diff
— vs 46
Higher energy
Measurement missing
Score leader
Insufficient data
Nutrient split
1 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Lahana, Çin Lahanası, Yaprak, Sapı Alınmış, Çiğ and Arpacık Soğanı, Dondurularak Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
An energy measurement is missing, so an energy difference cannot be calculated.
There are not enough comparable micronutrient measurements for a score comparison.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Lahana - Çiğ | Arpacık Soğanı, Dondurularak Kurutulmuş | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 21 iu | — |
| A Vitamini (RAE) | — | 1 µg | — |
| Alanin | — | 0.56 g | — |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | — | 0.89 g | — |
| Aspartik asit | — | 1.14 g | — |
| Azot | 0.17 g | — | — |
| B1 Vitamini (Tiamin) | — | 0.3 mg | — |
| B12 Vitamini | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.1 mg | — |
| B6 Vitamini | 0.09 mg | 1.68 mg | +1766.7% |
| Bakir | 0.02 mg | 0.42 mg | +2000.0% |
| Besin folati | — | 116 µg | — |
| Beta Karoten | — | 13 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| Biyotin | 2.73 µg | — | — |
| C Vitamini (askorbik asit) | — | 39 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 0.26 mg | 6 mg | +2207.7% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 1.2 g | 15.7 g | +1208.3% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.18 mg | — |
| Enerji | — | 348 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0.4 g | — |
| Folat DFE | — | 116 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 34.38 mg | 296 mg | +761.0% |
| Fruktoz | 1.22 g | — | — |
| Glikoz | 1.45 g | — | — |
| Glisin | — | 0.61 g | — |
| Glutamik asit | — | 2.54 g | — |
| Histidin | — | 0.21 g | — |
| Izolosin | — | 0.52 g | — |
| K Vitamini (filokinon) | — | 3.9 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 35.05 mg | 183 mg | +422.1% |
| Karbonhidrat (farkla) | — | 80.7 g | — |
| Kolesterol | — | 0 mg | — |
| Kül | 0.56 g | 4.5 g | +703.6% |
| Laktoz | 0.03 g | — | — |
| Likopen | — | 0 µg | — |
| Lizin | — | 0.61 g | — |
| Losin | — | 0.73 g | — |
| Lutein + zeaksantin | — | 38 µg | — |
| Magnezyum | 11.26 mg | 104 mg | +823.6% |
| Maltoz | 0.03 g | — | — |
| Mangan | 0.2 mg | 1.42 mg | +610.0% |
| Metiyonin | — | 0.13 g | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0.07 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 1 mg | — |
| Pantotenik asit | — | 1.41 mg | — |
| Potasyum | 234.6 mg | 1650 mg | +603.3% |
| Prolin | — | 0.81 g | — |
| Protein | 1.06 g | 12.3 g | +1060.4% |
| PUFA 18:2 (linoleik asit) | — | 0.18 g | — |
| PUFA 18:3 | — | 0.01 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Sakkaroz | 0.03 g | — | — |
| Selenyum | — | 5.7 µg | — |
| Serin | — | 0.56 g | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.07 g | — |
| SFA 18:0 (stearik asit) | — | 0.01 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 12.65 mg | 59 mg | +366.4% |
| Su | 94.24 g | 2 g | -97.9% |
| Teobromin | — | 0 mg | — |
| Tirozin | — | 0.36 g | — |
| Toplam doymus yağ asitleri | — | 0.08 g | — |
| Toplam Folat | — | 116 µg | — |
| Toplam Kolin | — | 55 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.07 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | — | 0.5 g | — |
| Toplam çoklu doymamis yağ asitleri | — | 0.2 g | — |
| Toplam Şeker | 2.77 g | 38.16 g | +1277.6% |
| Treonin | — | 0.48 g | — |
| Triptofan | — | 0.14 g | — |
| Valin | — | 0.54 g | — |
| Çinko | 0.25 mg | 1.93 mg | +672.0% |
Scientific answers to key differences between Lahana, Çin Lahanası, Yaprak, Sapı Alınmış, Çiğ and Arpacık Soğanı, Dondurularak Kurutulmuş.
At least one energy measurement is missing, so the foods cannot be ranked by calories.
For measured Demir, Lahana - Çiğ has 0.26 mg and Arpacık Soğanı, Dondurularak Kurutulmuş has 6 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lahana - Çiğ —, Arpacık Soğanı, Dondurularak Kurutulmuş 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Lahana, Çin Lahanası, Yaprak, Sapı Alınmış, Çiğ · Arpacık Soğanı, Dondurularak Kurutulmuş · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.