Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
23 kcal
Score
91 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
— vs 23
Score Diff
— vs 91
Higher energy
Measurement missing
Score leader
Insufficient data
Nutrient split
13 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Lahana, Çin Lahanası, Yaprak, Sapı Alınmış, Çiğ and Alfalfa Tohum, Filizlenmiş, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
An energy measurement is missing, so an energy difference cannot be calculated.
There are not enough comparable micronutrient measurements for a score comparison.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Lahana - Çiğ | Alfalfa Tohum - Çiğ | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 155 iu | — |
| A Vitamini (RAE) | — | 8 µg | — |
| Alfa Karoten | — | 6 µg | — |
| Azot | 0.17 g | — | — |
| B1 Vitamini (Tiamin) | — | 0.08 mg | — |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.13 mg | — |
| B6 Vitamini | 0.09 mg | 0.03 mg | -66.7% |
| Bakir | 0.02 mg | 0.16 mg | +700.0% |
| Besin folati | — | 36 µg | — |
| Beta Karoten | — | 87 µg | — |
| Beta kriptoksantin | — | 6 µg | — |
| Betain | — | 0.4 mg | — |
| Biyotin | 2.73 µg | — | — |
| C Vitamini (askorbik asit) | — | 8.2 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 0.26 mg | 0.96 mg | +269.2% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 1.2 g | 1.9 g | +58.3% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.02 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 23 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 36 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 34.38 mg | 70 mg | +103.6% |
| Fruktoz | 1.22 g | 0.12 g | -90.2% |
| Galaktoz | — | 0 g | — |
| Glikoz | 1.45 g | 0.08 g | -94.5% |
| Izolosin | — | 0.14 g | — |
| K Vitamini (filokinon) | — | 30.5 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 35.05 mg | 32 mg | -8.7% |
| Karbonhidrat (farkla) | — | 2.1 g | — |
| Kolesterol | — | 0 mg | — |
| Kül | 0.56 g | 0.4 g | -28.6% |
| Laktoz | 0.03 g | 0 g | -100.0% |
| Likopen | — | 0 µg | — |
| Lizin | — | 0.21 g | — |
| Losin | — | 0.27 g | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 11.26 mg | 27 mg | +139.8% |
| Maltoz | 0.03 g | 0 g | -100.0% |
| Mangan | 0.2 mg | 0.19 mg | -5.0% |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0.06 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.48 mg | — |
| Pantotenik asit | — | 0.56 mg | — |
| Potasyum | 234.6 mg | 79 mg | -66.3% |
| Protein | 1.06 g | 3.99 g | +276.4% |
| PUFA 18:2 (linoleik asit) | — | 0.23 g | — |
| PUFA 18:3 | — | 0.17 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Sakkaroz | 0.03 g | 0 g | -100.0% |
| Selenyum | — | 0.6 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.06 g | — |
| SFA 18:0 (stearik asit) | — | 0.01 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 12.65 mg | 6 mg | -52.6% |
| Su | 94.24 g | 92.82 g | -1.5% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.07 g | — |
| Toplam Folat | — | 36 µg | — |
| Toplam Kolin | — | 14.4 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.06 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | — | 0.69 g | — |
| Toplam çoklu doymamis yağ asitleri | — | 0.41 g | — |
| Toplam Şeker | 2.77 g | 0.2 g | -92.8% |
| Treonin | — | 0.13 g | — |
| Valin | — | 0.14 g | — |
| Çinko | 0.25 mg | 0.92 mg | +268.0% |
Scientific answers to key differences between Lahana, Çin Lahanası, Yaprak, Sapı Alınmış, Çiğ and Alfalfa Tohum, Filizlenmiş, Çiğ.
At least one energy measurement is missing, so the foods cannot be ranked by calories.
For measured Bakir, Lahana - Çiğ has 0.02 mg and Alfalfa Tohum - Çiğ has 0.16 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lahana - Çiğ —, Alfalfa Tohum - Çiğ 91.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Lahana, Çin Lahanası, Yaprak, Sapı Alınmış, Çiğ · Alfalfa Tohum, Filizlenmiş, Çiğ · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.