Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
81 kcal
Score
62 / 100
Kuzu Kulağı Salatası has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
79.7 vs 81(+1.6%)
Score Diff
71 vs 62(-12.7%)
OVERALL WINNER
Kuzu Kulağı Salatası
Higher energy
Araka
Score leader
Kuzu Kulağı Salatası
Nutrient split
9 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuzu Kulağı Salatası and Araka are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuzu Kulağı Salatası has 79.7 kcal and Araka has 81.0 kcal. The difference is 1.3 kcal.
The recorded nutrition model scores are 71 and 62. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuzu Kulağı Salatası | Araka | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 150 µg | 38 µg | -74.7% |
| B1 Vitamini (Tiamin) | — | 0.266 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.132 mg | — |
| B6 Vitamini | — | 0.169 mg | — |
| Beta Karoten | 1800 µg | — | — |
| C Vitamini (askorbik asit) | 35 mg | 40 mg | +14.3% |
| Demir | 2.2 mg | 1.47 mg | -33.2% |
| Diyet lifi | 2.1 g | 5.7 g | +171.4% |
| E Vitamini (alfa-tokoferol) | — | 0.13 mg | — |
| Fosfor | 28 mg | 108 mg | +285.7% |
| K Vitamini (filokinon) | 110 µg | 24.8 µg | -77.5% |
| Kalsiyum | 40 mg | 25 mg | -37.5% |
| Karbonhidrat (farkla) | 3.8 g | 14.45 g | +280.3% |
| Magnezyum | 85 mg | 33 mg | -61.2% |
| MUFA 18:1 (oleik asit) | 4.5 g | — | — |
| Niasin | — | 2.09 mg | — |
| Oksalik asit | 300 mg | — | — |
| Potasyum | 290 mg | 244 mg | -15.9% |
| Protein | 1.5 g | 5.42 g | +261.3% |
| SFA 16:0 (palmitik asit) | 0.8 g | — | — |
| Sodyum | 120 mg | 5 mg | -95.8% |
| Su | 85.2 g | 78.86 g | -7.4% |
| Toplam Folat | 12 µg | 65 µg | +441.7% |
| Toplam yağ | 6.5 g | 0.4 g | -93.8% |
| Toplam Şeker | — | 5.67 g | — |
| Çinko | 0.4 mg | 1.24 mg | +210.0% |
Scientific answers to key differences between Kuzu Kulağı Salatası and Araka.
Kuzu Kulağı Salatası has less energy per 100 g (79.7 kcal versus 81 kcal).
For measured Toplam Folat, Kuzu Kulağı Salatası has 12 µg and Araka has 65 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuzu Kulağı Salatası 71, Araka 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.