Ayçiçeği Tohumu, Kurutulmuş and Kuruyemiş, Ceviz, Glazed are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal and Kuruyemiş, Ceviz, Glazed has 500.0 kcal. The difference is 84.0 kcal.
The recorded nutrition model scores are 100 and 47. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.