Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz and Kuruyemiş, Ceviz, Glazed are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal and Kuruyemiş, Ceviz, Glazed has 500.0 kcal. The difference is 82.0 kcal.
The recorded nutrition model scores are 100 and 47. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.