Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş and Kuruyemiş, Ceviz, Glazed are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş has 546.0 kcal and Kuruyemiş, Ceviz, Glazed has 500.0 kcal. The difference is 46.0 kcal.
The recorded nutrition model scores are 94 and 47. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.