Which has fewer calories, Kızartılmış Kurutulmuş Hindistan Cevizi or Avrupa Kurutulmuş Soyulmamış Kestane?

Avrupa Kurutulmuş Soyulmamış Kestane has less energy per 100 g (374 kcal versus 592 kcal).

How do their nutrients compare?

For measured Besin folati, Kızartılmış Kurutulmuş Hindistan Cevizi has 9 µg and Avrupa Kurutulmuş Soyulmamış Kestane has 109 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızartılmış Kurutulmuş Hindistan Cevizi 13, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızartılmış Kurutulmuş Hindistan Cevizi vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Kızartılmış Kurutulmuş Hindistan Cevizi and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızartılmış Kurutulmuş Hindistan Cevizi has 592.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 218.0 kcal.

The recorded nutrition model scores are 13 and 20. These scores are not personal health outcomes or clinical advice.

62 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızartılmış Kurutulmuş Hindistan Cevizi	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.27 g	0.43 g	+59.3%
Arjinin	0.87 g	0.46 g	-47.1%
Aspartik asit	0.52 g	1.1 g	+111.5%
B1 Vitamini (Tiamin)	0.06 mg	0.29 mg	+383.3%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.36 mg	+260.0%
B6 Vitamini	0.31 mg	0.66 mg	+112.9%
Bakir	0.81 mg	0.65 mg	-19.8%
Besin folati	9 µg	109 µg	+1111.1%
C Vitamini (askorbik asit)	1.5 mg	15 mg	+900.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	3.39 mg	2.38 mg	-29.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	11.7 g	—
DPA (22:5 n-3)	—	0 g	—
Enerji	2477 kj	374 kj	-84.9%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.27 g	0.27 g	0.0%
Folat DFE	9 µg	109 µg	+1111.1%
Folik asit	0 µg	0 µg	—
Fosfor	211 mg	175 mg	-17.1%
Glisin	0.25 g	0.33 g	+32.0%
Glutamik asit	1.21 g	0.82 g	-32.2%
Histidin	0.12 g	0.18 g	+50.0%
Izolosin	0.21 g	0.25 g	+19.0%
Kalsiyum	27 mg	67 mg	+148.1%
Karbonhidrat (farkla)	44.4 g	77.31 g	+74.1%
Kolesterol	0 mg	0 mg	—
Kül	2.3 g	2.4 g	+4.3%
Lizin	0.23 g	0.38 g	+65.2%
Losin	0.39 g	0.38 g	-2.6%
Magnezyum	92 mg	74 mg	-19.6%
Mangan	2.8 mg	1.3 mg	-53.6%
Metiyonin	0.1 g	0.15 g	+50.0%
MUFA 16:1	—	0.04 g	—
MUFA 18:1 (oleik asit)	2 g	1.47 g	-26.5%
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	0.62 mg	0.85 mg	+37.1%
Pantotenik asit	0.82 mg	0.9 mg	+9.8%
Potasyum	554 mg	986 mg	+78.0%
Prolin	0.22 g	0.34 g	+54.5%
Protein	5.3 g	6.39 g	+20.6%
PUFA 18:2 (linoleik asit)	0.51 g	1.57 g	+207.8%
PUFA 18:3	—	0.19 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	1.8 µg	—
Serin	0.27 g	0.32 g	+18.5%
SFA 10:0	2.62 g	0 g	-100.0%
SFA 12:0	20.85 g	0 g	-100.0%
SFA 14:0	8.23 g	0.02 g	-99.8%
SFA 16:0 (palmitik asit)	3.98 g	0.76 g	-80.9%
SFA 18:0 (stearik asit)	2.43 g	0.04 g	-98.4%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	0.27 g	0 g	-100.0%
SFA 8:0	3.29 g	0 g	-100.0%
Sistin	0.1 g	0.2 g	+100.0%
Sodyum	37 mg	37 mg	0.0%
Su	1 g	9.45 g	+845.0%
Tirozin	0.16 g	0.18 g	+12.5%
Toplam doymus yağ asitleri	41.68 g	0.84 g	-98.0%
Toplam Folat	9 µg	109 µg	+1111.1%
Toplam tekli doymamis yağ asitleri	2 g	1.53 g	-23.5%
Toplam yağ	47 g	4.45 g	-90.5%
Toplam çoklu doymamis yağ asitleri	0.51 g	1.76 g	+245.1%
Treonin	0.19 g	0.23 g	+21.1%
Triptofan	0.06 g	0.07 g	+16.7%
Valin	0.32 g	0.36 g	+12.5%
Çinko	2.05 mg	0.35 mg	-82.9%

Nutrients

Kızartılmış Kurutulmuş Hindistan Cevizi

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.27 g

0.43 g

+59.3%

Arjinin

0.87 g

0.46 g

-47.1%

Aspartik asit

0.52 g

1.1 g

+111.5%

B1 Vitamini (Tiamin)

0.06 mg

0.29 mg

+383.3%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.36 mg

+260.0%

B6 Vitamini

0.31 mg

0.66 mg

+112.9%

Bakir

0.81 mg

0.65 mg

-19.8%

Besin folati

9 µg

109 µg

+1111.1%

C Vitamini (askorbik asit)

1.5 mg

15 mg

+900.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

3.39 mg

2.38 mg

-29.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

11.7 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

2477 kj

374 kj

-84.9%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.27 g

0.0%

Folat DFE

9 µg

109 µg

+1111.1%

Folik asit

0 µg

—

Fosfor

211 mg

175 mg

-17.1%

Glisin

0.25 g

0.33 g

+32.0%

Glutamik asit

1.21 g

0.82 g

-32.2%

Histidin

0.12 g

0.18 g

+50.0%

Izolosin

0.21 g

0.25 g

+19.0%

Kalsiyum

27 mg

67 mg

+148.1%

Karbonhidrat (farkla)

44.4 g

77.31 g

+74.1%

Kolesterol

0 mg

—

Kül

2.3 g

2.4 g

+4.3%

Lizin

0.23 g

0.38 g

+65.2%

Losin

0.39 g

0.38 g

-2.6%

Magnezyum

92 mg

74 mg

-19.6%

Mangan

2.8 mg

1.3 mg

-53.6%

Metiyonin

0.1 g

0.15 g

+50.0%

MUFA 16:1

—

0.04 g

—

MUFA 18:1 (oleik asit)

2 g

1.47 g

-26.5%

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

0.62 mg

0.85 mg

+37.1%

Pantotenik asit

0.82 mg

0.9 mg

+9.8%

Potasyum

554 mg

986 mg

+78.0%

Prolin

0.22 g

0.34 g

+54.5%

Protein

5.3 g

6.39 g

+20.6%

PUFA 18:2 (linoleik asit)

0.51 g

1.57 g

+207.8%

PUFA 18:3

—

0.19 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

1.8 µg

—

Serin

0.27 g

0.32 g

+18.5%

SFA 10:0

2.62 g

0 g

-100.0%

SFA 12:0

20.85 g

0 g

-100.0%

SFA 14:0

8.23 g

0.02 g

-99.8%

SFA 16:0 (palmitik asit)

3.98 g

0.76 g

-80.9%

SFA 18:0 (stearik asit)

2.43 g

0.04 g

-98.4%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

0.27 g

0 g

-100.0%

SFA 8:0

3.29 g

0 g

-100.0%

Sistin

0.1 g

0.2 g

+100.0%

Sodyum

37 mg

0.0%

1 g

9.45 g

+845.0%

Tirozin

0.16 g

0.18 g

+12.5%

Toplam doymus yağ asitleri

41.68 g

0.84 g

-98.0%

Toplam Folat

9 µg

109 µg

+1111.1%

Toplam tekli doymamis yağ asitleri

2 g

1.53 g

-23.5%

Toplam yağ

47 g

4.45 g

-90.5%

Toplam çoklu doymamis yağ asitleri

0.51 g

1.76 g

+245.1%

Treonin

0.19 g

0.23 g

+21.1%

Triptofan

0.06 g

0.07 g

+16.7%

Valin

0.32 g

0.36 g

+12.5%

Çinko

2.05 mg

0.35 mg

-82.9%

Kızartılmış Kurutulmuş Hindistan Cevizi vs Avrupa Kurutulmuş Soyulmamış Kestane

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