Kızartılmış Kurutulmuş Hindistan Cevizi and Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kızartılmış Kurutulmuş Hindistan Cevizi has 592.0 kcal and Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 13 and 21. These scores are not personal health outcomes or clinical advice.
62 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.