Which has fewer calories, Avrupa Kurutulmuş Soyulmamış Kestane or Tohum, Ekmeknut Tree Tohum - Kurutulmuş?

Tohum, Ekmeknut Tree Tohum - Kurutulmuş has less energy per 100 g (367 kcal versus 374 kcal).

How do their nutrients compare?

For measured Glutamik asit, Avrupa Kurutulmuş Soyulmamış Kestane has 0.82 g and Tohum, Ekmeknut Tree Tohum - Kurutulmuş has 5.21 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Avrupa Kurutulmuş Soyulmamış Kestane 20, Tohum, Ekmeknut Tree Tohum - Kurutulmuş 46.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Avrupa Kurutulmuş Soyulmamış Kestane vs Tohum, Ekmeknut Tree Tohum, Kurutulmuş Comparison

Avrupa Kurutulmuş Soyulmamış Kestane and Tohum, Ekmeknut Tree Tohum, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal and Tohum, Ekmeknut Tree Tohum, Kurutulmuş has 367.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 20 and 46. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Avrupa Kurutulmuş Soyulmamış Kestane	Tohum, Ekmeknut Tree Tohum - Kurutulmuş	Difference
A Vitamini (IU)	0 iu	216 iu	—
A Vitamini (RAE)	0 µg	11 µg	—
Alanin	0.43 g	0.39 g	-9.3%
Arjinin	0.46 g	0.79 g	+71.7%
Aspartik asit	1.1 g	0.95 g	-13.6%
B1 Vitamini (Tiamin)	0.29 mg	0.03 mg	-89.7%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.14 mg	-61.1%
B6 Vitamini	0.66 mg	0.69 mg	+4.5%
Bakir	0.65 mg	2.46 mg	+278.5%
Besin folati	109 µg	113 µg	+3.7%
C Vitamini (askorbik asit)	15 mg	46.6 mg	+210.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.38 mg	4.6 mg	+93.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	11.7 g	14.9 g	+27.4%
DPA (22:5 n-3)	0 g	0 g	—
Enerji	374 kj	367 kj	-1.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.27 g	0.41 g	+51.9%
Folat DFE	109 µg	113 µg	+3.7%
Folik asit	0 µg	0 µg	—
Fosfor	175 mg	178 mg	+1.7%
Glisin	0.33 g	0.54 g	+63.6%
Glutamik asit	0.82 g	5.21 g	+535.4%
Histidin	0.18 g	0.13 g	-27.8%
Izolosin	0.25 g	0.49 g	+96.0%
Kalsiyum	67 mg	94 mg	+40.3%
Karbonhidrat (farkla)	77.31 g	79.39 g	+2.7%
Kolesterol	0 mg	0 mg	—
Kül	2.4 g	3.81 g	+58.8%
Lizin	0.38 g	0.38 g	0.0%
Losin	0.38 g	0.94 g	+147.4%
Magnezyum	74 mg	115 mg	+55.4%
Mangan	1.3 mg	0.3 mg	-76.9%
Metiyonin	0.15 g	0.05 g	-66.7%
MUFA 16:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	1.47 g	0.2 g	-86.4%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.85 mg	2.1 mg	+147.1%
Pantotenik asit	0.9 mg	1.88 mg	+108.9%
Potasyum	986 mg	2011 mg	+104.0%
Prolin	0.34 g	0.43 g	+26.5%
Protein	6.39 g	8.62 g	+34.9%
PUFA 18:2 (linoleik asit)	1.57 g	0.69 g	-56.1%
PUFA 18:3	0.19 g	0.21 g	+10.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	1.8 µg	1.9 µg	+5.6%
Serin	0.32 g	0.58 g	+81.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.76 g	0.3 g	-60.5%
SFA 18:0 (stearik asit)	0.04 g	0.15 g	+275.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.2 g	0.14 g	-30.0%
Sodyum	37 mg	53 mg	+43.2%
Su	9.45 g	6.5 g	-31.2%
Tirozin	0.18 g	0.63 g	+250.0%
Toplam doymus yağ asitleri	0.84 g	0.45 g	-46.4%
Toplam Folat	109 µg	113 µg	+3.7%
Toplam tekli doymamis yağ asitleri	1.53 g	0.21 g	-86.3%
Toplam yağ	4.45 g	1.68 g	-62.2%
Toplam çoklu doymamis yağ asitleri	1.76 g	0.9 g	-48.9%
Treonin	0.23 g	0.34 g	+47.8%
Triptofan	0.07 g	0.23 g	+228.6%
Valin	0.36 g	0.83 g	+130.6%
Çinko	0.35 mg	1.91 mg	+445.7%

Nutrients

Avrupa Kurutulmuş Soyulmamış Kestane

Tohum, Ekmeknut Tree Tohum - Kurutulmuş

Difference

A Vitamini (IU)

0 iu

216 iu

—

A Vitamini (RAE)

0 µg

11 µg

—

Alanin

0.43 g

0.39 g

-9.3%

Arjinin

0.46 g

0.79 g

+71.7%

Aspartik asit

1.1 g

0.95 g

-13.6%

B1 Vitamini (Tiamin)

0.29 mg

0.03 mg

-89.7%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.14 mg

-61.1%

B6 Vitamini

0.66 mg

0.69 mg

+4.5%

Bakir

0.65 mg

2.46 mg

+278.5%

Besin folati

109 µg

113 µg

+3.7%

C Vitamini (askorbik asit)

15 mg

46.6 mg

+210.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.38 mg

4.6 mg

+93.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

11.7 g

14.9 g

+27.4%

DPA (22:5 n-3)

0 g

—

Enerji

374 kj

367 kj

-1.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.27 g

0.41 g

+51.9%

Folat DFE

109 µg

113 µg

+3.7%

Folik asit

0 µg

—

Fosfor

175 mg

178 mg

+1.7%

Glisin

0.33 g

0.54 g

+63.6%

Glutamik asit

0.82 g

5.21 g

+535.4%

Histidin

0.18 g

0.13 g

-27.8%

Izolosin

0.25 g

0.49 g

+96.0%

Kalsiyum

67 mg

94 mg

+40.3%

Karbonhidrat (farkla)

77.31 g

79.39 g

+2.7%

Kolesterol

0 mg

—

Kül

2.4 g

3.81 g

+58.8%

Lizin

0.38 g

0.0%

Losin

0.38 g

0.94 g

+147.4%

Magnezyum

74 mg

115 mg

+55.4%

Mangan

1.3 mg

0.3 mg

-76.9%

Metiyonin

0.15 g

0.05 g

-66.7%

MUFA 16:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

1.47 g

0.2 g

-86.4%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.85 mg

2.1 mg

+147.1%

Pantotenik asit

0.9 mg

1.88 mg

+108.9%

Potasyum

986 mg

2011 mg

+104.0%

Prolin

0.34 g

0.43 g

+26.5%

Protein

6.39 g

8.62 g

+34.9%

PUFA 18:2 (linoleik asit)

1.57 g

0.69 g

-56.1%

PUFA 18:3

0.19 g

0.21 g

+10.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

1.8 µg

1.9 µg

+5.6%

Serin

0.32 g

0.58 g

+81.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.76 g

0.3 g

-60.5%

SFA 18:0 (stearik asit)

0.04 g

0.15 g

+275.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.2 g

0.14 g

-30.0%

Sodyum

37 mg

53 mg

+43.2%

9.45 g

6.5 g

-31.2%

Tirozin

0.18 g

0.63 g

+250.0%

Toplam doymus yağ asitleri

0.84 g

0.45 g

-46.4%

Toplam Folat

109 µg

113 µg

+3.7%

Toplam tekli doymamis yağ asitleri

1.53 g

0.21 g

-86.3%

Toplam yağ

4.45 g

1.68 g

-62.2%

Toplam çoklu doymamis yağ asitleri

1.76 g

0.9 g

-48.9%

Treonin

0.23 g

0.34 g

+47.8%

Triptofan

0.07 g

0.23 g

+228.6%

Valin

0.36 g

0.83 g

+130.6%

Çinko

0.35 mg

1.91 mg

+445.7%

Avrupa Kurutulmuş Soyulmamış Kestane vs Tohum, Ekmeknut Tree Tohum, Kurutulmuş

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