Which has fewer calories, Avrupa Kurutulmuş Soyulmamış Kestane or Kızartılmış Kurutulmuş Hindistan Cevizi?

Avrupa Kurutulmuş Soyulmamış Kestane has less energy per 100 g (374 kcal versus 592 kcal).

How do their nutrients compare?

For measured SFA 14:0, Avrupa Kurutulmuş Soyulmamış Kestane has 0.02 g and Kızartılmış Kurutulmuş Hindistan Cevizi has 8.23 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Avrupa Kurutulmuş Soyulmamış Kestane 20, Kızartılmış Kurutulmuş Hindistan Cevizi 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Avrupa Kurutulmuş Soyulmamış Kestane vs Kızartılmış Kurutulmuş Hindistan Cevizi Comparison

Avrupa Kurutulmuş Soyulmamış Kestane and Kızartılmış Kurutulmuş Hindistan Cevizi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal and Kızartılmış Kurutulmuş Hindistan Cevizi has 592.0 kcal. The difference is 218.0 kcal.

The recorded nutrition model scores are 20 and 13. These scores are not personal health outcomes or clinical advice.

62 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Avrupa Kurutulmuş Soyulmamış Kestane	Kızartılmış Kurutulmuş Hindistan Cevizi	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.43 g	0.27 g	-37.2%
Arjinin	0.46 g	0.87 g	+89.1%
Aspartik asit	1.1 g	0.52 g	-52.7%
B1 Vitamini (Tiamin)	0.29 mg	0.06 mg	-79.3%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.1 mg	-72.2%
B6 Vitamini	0.66 mg	0.31 mg	-53.0%
Bakir	0.65 mg	0.81 mg	+24.6%
Besin folati	109 µg	9 µg	-91.7%
C Vitamini (askorbik asit)	15 mg	1.5 mg	-90.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.38 mg	3.39 mg	+42.4%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	11.7 g	—	—
DPA (22:5 n-3)	0 g	—	—
Enerji	374 kj	2477 kj	+562.3%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	—	—
Fenilalanin	0.27 g	0.27 g	0.0%
Folat DFE	109 µg	9 µg	-91.7%
Folik asit	0 µg	0 µg	—
Fosfor	175 mg	211 mg	+20.6%
Glisin	0.33 g	0.25 g	-24.2%
Glutamik asit	0.82 g	1.21 g	+47.6%
Histidin	0.18 g	0.12 g	-33.3%
Izolosin	0.25 g	0.21 g	-16.0%
Kalsiyum	67 mg	27 mg	-59.7%
Karbonhidrat (farkla)	77.31 g	44.4 g	-42.6%
Kolesterol	0 mg	0 mg	—
Kül	2.4 g	2.3 g	-4.2%
Lizin	0.38 g	0.23 g	-39.5%
Losin	0.38 g	0.39 g	+2.6%
Magnezyum	74 mg	92 mg	+24.3%
Mangan	1.3 mg	2.8 mg	+115.4%
Metiyonin	0.15 g	0.1 g	-33.3%
MUFA 16:1	0.04 g	—	—
MUFA 18:1 (oleik asit)	1.47 g	2 g	+36.1%
MUFA 20:1	0.02 g	—	—
MUFA 22:1	0 g	—	—
Niasin	0.85 mg	0.62 mg	-27.1%
Pantotenik asit	0.9 mg	0.82 mg	-8.9%
Potasyum	986 mg	554 mg	-43.8%
Prolin	0.34 g	0.22 g	-35.3%
Protein	6.39 g	5.3 g	-17.1%
PUFA 18:2 (linoleik asit)	1.57 g	0.51 g	-67.5%
PUFA 18:3	0.19 g	—	—
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	0 µg	0 µg	—
Selenyum	1.8 µg	—	—
Serin	0.32 g	0.27 g	-15.6%
SFA 10:0	0 g	2.62 g	—
SFA 12:0	0 g	20.85 g	—
SFA 14:0	0.02 g	8.23 g	+41050.0%
SFA 16:0 (palmitik asit)	0.76 g	3.98 g	+423.7%
SFA 18:0 (stearik asit)	0.04 g	2.43 g	+5975.0%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	0.27 g	—
SFA 8:0	0 g	3.29 g	—
Sistin	0.2 g	0.1 g	-50.0%
Sodyum	37 mg	37 mg	0.0%
Su	9.45 g	1 g	-89.4%
Tirozin	0.18 g	0.16 g	-11.1%
Toplam doymus yağ asitleri	0.84 g	41.68 g	+4861.9%
Toplam Folat	109 µg	9 µg	-91.7%
Toplam tekli doymamis yağ asitleri	1.53 g	2 g	+30.7%
Toplam yağ	4.45 g	47 g	+956.2%
Toplam çoklu doymamis yağ asitleri	1.76 g	0.51 g	-71.0%
Treonin	0.23 g	0.19 g	-17.4%
Triptofan	0.07 g	0.06 g	-14.3%
Valin	0.36 g	0.32 g	-11.1%
Çinko	0.35 mg	2.05 mg	+485.7%

Nutrients

Avrupa Kurutulmuş Soyulmamış Kestane

Kızartılmış Kurutulmuş Hindistan Cevizi

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.43 g

0.27 g

-37.2%

Arjinin

0.46 g

0.87 g

+89.1%

Aspartik asit

1.1 g

0.52 g

-52.7%

B1 Vitamini (Tiamin)

0.29 mg

0.06 mg

-79.3%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.1 mg

-72.2%

B6 Vitamini

0.66 mg

0.31 mg

-53.0%

Bakir

0.65 mg

0.81 mg

+24.6%

Besin folati

109 µg

9 µg

-91.7%

C Vitamini (askorbik asit)

15 mg

1.5 mg

-90.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.38 mg

3.39 mg

+42.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

11.7 g

—

DPA (22:5 n-3)

0 g

—

Enerji

374 kj

2477 kj

+562.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.27 g

0.0%

Folat DFE

109 µg

9 µg

-91.7%

Folik asit

0 µg

—

Fosfor

175 mg

211 mg

+20.6%

Glisin

0.33 g

0.25 g

-24.2%

Glutamik asit

0.82 g

1.21 g

+47.6%

Histidin

0.18 g

0.12 g

-33.3%

Izolosin

0.25 g

0.21 g

-16.0%

Kalsiyum

67 mg

27 mg

-59.7%

Karbonhidrat (farkla)

77.31 g

44.4 g

-42.6%

Kolesterol

0 mg

—

Kül

2.4 g

2.3 g

-4.2%

Lizin

0.38 g

0.23 g

-39.5%

Losin

0.38 g

0.39 g

+2.6%

Magnezyum

74 mg

92 mg

+24.3%

Mangan

1.3 mg

2.8 mg

+115.4%

Metiyonin

0.15 g

0.1 g

-33.3%

MUFA 16:1

0.04 g

—

MUFA 18:1 (oleik asit)

1.47 g

2 g

+36.1%

MUFA 20:1

0.02 g

—

MUFA 22:1

0 g

—

Niasin

0.85 mg

0.62 mg

-27.1%

Pantotenik asit

0.9 mg

0.82 mg

-8.9%

Potasyum

986 mg

554 mg

-43.8%

Prolin

0.34 g

0.22 g

-35.3%

Protein

6.39 g

5.3 g

-17.1%

PUFA 18:2 (linoleik asit)

1.57 g

0.51 g

-67.5%

PUFA 18:3

0.19 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

1.8 µg

—

Serin

0.32 g

0.27 g

-15.6%

SFA 10:0

0 g

2.62 g

—

SFA 12:0

0 g

20.85 g

—

SFA 14:0

0.02 g

8.23 g

+41050.0%

SFA 16:0 (palmitik asit)

0.76 g

3.98 g

+423.7%

SFA 18:0 (stearik asit)

0.04 g

2.43 g

+5975.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.27 g

—

SFA 8:0

0 g

3.29 g

—

Sistin

0.2 g

0.1 g

-50.0%

Sodyum

37 mg

0.0%

9.45 g

1 g

-89.4%

Tirozin

0.18 g

0.16 g

-11.1%

Toplam doymus yağ asitleri

0.84 g

41.68 g

+4861.9%

Toplam Folat

109 µg

9 µg

-91.7%

Toplam tekli doymamis yağ asitleri

1.53 g

2 g

+30.7%

Toplam yağ

4.45 g

47 g

+956.2%

Toplam çoklu doymamis yağ asitleri

1.76 g

0.51 g

-71.0%

Treonin

0.23 g

0.19 g

-17.4%

Triptofan

0.07 g

0.06 g

-14.3%

Valin

0.36 g

0.32 g

-11.1%

Çinko

0.35 mg

2.05 mg

+485.7%

Avrupa Kurutulmuş Soyulmamış Kestane vs Kızartılmış Kurutulmuş Hindistan Cevizi

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