Which has fewer calories, Kuruyemiş - Kurutulmuş or Avrupa Kurutulmuş Soyulmamış Kestane?

Avrupa Kurutulmuş Soyulmamış Kestane has less energy per 100 g (374 kcal versus 612 kcal).

How do their nutrients compare?

For measured Sodyum, Kuruyemiş - Kurutulmuş has 1 mg and Avrupa Kurutulmuş Soyulmamış Kestane has 37 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuruyemiş - Kurutulmuş 20, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kuruyemiş, Butternuts, Kurutulmuş vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Kuruyemiş, Butternuts, Kurutulmuş and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kuruyemiş, Butternuts, Kurutulmuş has 612.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 238.0 kcal.

The recorded nutrition model scores are 20 and 20. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kuruyemiş - Kurutulmuş	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	124 iu	0 iu	-100.0%
A Vitamini (RAE)	6 µg	0 µg	-100.0%
Alanin	1.37 g	0.43 g	-68.6%
Arjinin	4.86 g	0.46 g	-90.5%
Aspartik asit	3.1 g	1.1 g	-64.5%
B1 Vitamini (Tiamin)	0.38 mg	0.29 mg	-23.7%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.36 mg	+140.0%
B6 Vitamini	0.56 mg	0.66 mg	+17.9%
Bakir	0.45 mg	0.65 mg	+44.4%
Besin folati	66 µg	109 µg	+65.2%
C Vitamini (askorbik asit)	3.2 mg	15 mg	+368.8%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	4.02 mg	2.38 mg	-40.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.7 g	11.7 g	+148.9%
DPA (22:5 n-3)	0 g	0 g	—
Enerji	612 kj	374 kj	-38.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.44 g	0.27 g	-81.3%
Folat DFE	66 µg	109 µg	+65.2%
Folik asit	0 µg	0 µg	—
Fosfor	446 mg	175 mg	-60.8%
Glisin	1.51 g	0.33 g	-78.1%
Glutamik asit	6.08 g	0.82 g	-86.5%
Histidin	0.81 g	0.18 g	-77.8%
Izolosin	1.18 g	0.25 g	-78.8%
Kalsiyum	53 mg	67 mg	+26.4%
Karbonhidrat (farkla)	12.05 g	77.31 g	+541.6%
Kolesterol	0 mg	0 mg	—
Kül	2.73 g	2.4 g	-12.1%
Lizin	0.77 g	0.38 g	-50.6%
Losin	2.2 g	0.38 g	-82.7%
Magnezyum	237 mg	74 mg	-68.8%
Mangan	6.56 mg	1.3 mg	-80.2%
Metiyonin	0.61 g	0.15 g	-75.4%
MUFA 16:1	0 g	0.04 g	—
MUFA 18:1 (oleik asit)	10.35 g	1.47 g	-85.8%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.04 mg	0.85 mg	-18.3%
Pantotenik asit	0.63 mg	0.9 mg	+42.9%
Potasyum	421 mg	986 mg	+134.2%
Prolin	1.24 g	0.34 g	-72.6%
Protein	24.9 g	6.39 g	-74.3%
PUFA 18:2 (linoleik asit)	33.73 g	1.57 g	-95.3%
PUFA 18:3	8.72 g	0.19 g	-97.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	17.2 µg	1.8 µg	-89.5%
Serin	1.64 g	0.32 g	-80.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.02 g	—
SFA 16:0 (palmitik asit)	0.87 g	0.76 g	-12.6%
SFA 18:0 (stearik asit)	0.42 g	0.04 g	-90.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.48 g	0.2 g	-58.3%
Sodyum	1 mg	37 mg	+3600.0%
Su	3.34 g	9.45 g	+182.9%
Tirozin	0.98 g	0.18 g	-81.6%
Toplam doymus yağ asitleri	1.31 g	0.84 g	-35.9%
Toplam Folat	66 µg	109 µg	+65.2%
Toplam tekli doymamis yağ asitleri	10.43 g	1.53 g	-85.3%
Toplam yağ	56.98 g	4.45 g	-92.2%
Toplam çoklu doymamis yağ asitleri	42.74 g	1.76 g	-95.9%
Treonin	0.94 g	0.23 g	-75.5%
Triptofan	0.37 g	0.07 g	-81.1%
Valin	1.54 g	0.36 g	-76.6%
Çinko	3.13 mg	0.35 mg	-88.8%

Nutrients

Kuruyemiş - Kurutulmuş

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

124 iu

0 iu

-100.0%

A Vitamini (RAE)

6 µg

0 µg

-100.0%

Alanin

1.37 g

0.43 g

-68.6%

Arjinin

4.86 g

0.46 g

-90.5%

Aspartik asit

3.1 g

1.1 g

-64.5%

B1 Vitamini (Tiamin)

0.38 mg

0.29 mg

-23.7%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.36 mg

+140.0%

B6 Vitamini

0.56 mg

0.66 mg

+17.9%

Bakir

0.45 mg

0.65 mg

+44.4%

Besin folati

66 µg

109 µg

+65.2%

C Vitamini (askorbik asit)

3.2 mg

15 mg

+368.8%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

4.02 mg

2.38 mg

-40.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.7 g

11.7 g

+148.9%

DPA (22:5 n-3)

0 g

—

Enerji

612 kj

374 kj

-38.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.44 g

0.27 g

-81.3%

Folat DFE

66 µg

109 µg

+65.2%

Folik asit

0 µg

—

Fosfor

446 mg

175 mg

-60.8%

Glisin

1.51 g

0.33 g

-78.1%

Glutamik asit

6.08 g

0.82 g

-86.5%

Histidin

0.81 g

0.18 g

-77.8%

Izolosin

1.18 g

0.25 g

-78.8%

Kalsiyum

53 mg

67 mg

+26.4%

Karbonhidrat (farkla)

12.05 g

77.31 g

+541.6%

Kolesterol

0 mg

—

Kül

2.73 g

2.4 g

-12.1%

Lizin

0.77 g

0.38 g

-50.6%

Losin

2.2 g

0.38 g

-82.7%

Magnezyum

237 mg

74 mg

-68.8%

Mangan

6.56 mg

1.3 mg

-80.2%

Metiyonin

0.61 g

0.15 g

-75.4%

MUFA 16:1

0 g

0.04 g

—

MUFA 18:1 (oleik asit)

10.35 g

1.47 g

-85.8%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

1.04 mg

0.85 mg

-18.3%

Pantotenik asit

0.63 mg

0.9 mg

+42.9%

Potasyum

421 mg

986 mg

+134.2%

Prolin

1.24 g

0.34 g

-72.6%

Protein

24.9 g

6.39 g

-74.3%

PUFA 18:2 (linoleik asit)

33.73 g

1.57 g

-95.3%

PUFA 18:3

8.72 g

0.19 g

-97.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

17.2 µg

1.8 µg

-89.5%

Serin

1.64 g

0.32 g

-80.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.02 g

—

SFA 16:0 (palmitik asit)

0.87 g

0.76 g

-12.6%

SFA 18:0 (stearik asit)

0.42 g

0.04 g

-90.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.48 g

0.2 g

-58.3%

Sodyum

1 mg

37 mg

+3600.0%

3.34 g

9.45 g

+182.9%

Tirozin

0.98 g

0.18 g

-81.6%

Toplam doymus yağ asitleri

1.31 g

0.84 g

-35.9%

Toplam Folat

66 µg

109 µg

+65.2%

Toplam tekli doymamis yağ asitleri

10.43 g

1.53 g

-85.3%

Toplam yağ

56.98 g

4.45 g

-92.2%

Toplam çoklu doymamis yağ asitleri

42.74 g

1.76 g

-95.9%

Treonin

0.94 g

0.23 g

-75.5%

Triptofan

0.37 g

0.07 g

-81.1%

Valin

1.54 g

0.36 g

-76.6%

Çinko

3.13 mg

0.35 mg

-88.8%

Kuruyemiş, Butternuts, Kurutulmuş vs Avrupa Kurutulmuş Soyulmamış Kestane

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Kuruyemiş - Kurutulmuş

Avrupa Kurutulmuş Soyulmamış Kestane

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Comparison Analysis

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Energy comparison

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Nutrients (per 100 g)

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Comparison Results

Kuruyemiş - Kurutulmuş

Avrupa Kurutulmuş Soyulmamış Kestane

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ