Kuruyemiş, Brezilya Cevizi, Kurutulmuş, İşlenmemiş and Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuruyemiş, Brezilya Cevizi, Kurutulmuş, İşlenmemiş has 659.0 kcal and Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş has 582.0 kcal. The difference is 77.0 kcal.
The recorded nutrition model scores are 24 and 21. These scores are not personal health outcomes or clinical advice.
101 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.