Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
314 kcal
Score
42 / 100
Arı Poleni has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
458 vs 314(-31.4%)
Score Diff
14 vs 42(+200.0%)
OVERALL WINNER
Arı Poleni
Higher energy
Kuruyemiş, Bademli Pasta
Score leader
Arı Poleni
Nutrient split
5 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuruyemiş, Bademli Pasta and Arı Poleni are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuruyemiş, Bademli Pasta has 458.0 kcal and Arı Poleni has 314.0 kcal. The difference is 144.0 kcal.
The recorded nutrition model scores are 14 and 42. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuruyemiş, Bademli Pasta | Arı Poleni | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | — | — |
| A Vitamini (RAE) | 0 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.9 mg | +1025.0% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.41 mg | 0.6 mg | +46.3% |
| B6 Vitamini | 0.04 mg | 0.9 mg | +2150.0% |
| Bakir | 0.45 mg | 1.1 mg | +144.4% |
| Besin folati | 73 µg | — | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0.1 mg | 20 mg | +19900.0% |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 1.6 mg | 9 mg | +462.5% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 4.8 g | 12 g | +150.0% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 13.54 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 1916 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 314 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 73 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 258 mg | 600 mg | +132.6% |
| K Vitamini (filokinon) | 0 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 172 mg | 120 mg | -30.2% |
| Karbonhidrat (farkla) | 47.81 g | 40 g | -16.3% |
| Kolesterol | 0 mg | — | — |
| Kül | 1.37 g | 3 g | +119.0% |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 1 µg | — | — |
| Magnezyum | 130 mg | — | — |
| Mangan | 0.86 mg | 4.5 mg | +423.3% |
| MUFA 16:1 | 0.16 g | — | — |
| MUFA 18:1 (oleik asit) | 17.68 g | — | — |
| MUFA 20:1 | 0.03 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 1.42 mg | — | — |
| Pantotenik asit | 0.11 mg | — | — |
| Potasyum | 314 mg | 600 mg | +91.1% |
| Protein | 9 g | 24 g | +166.7% |
| PUFA 18:2 (linoleik asit) | 5.58 g | — | — |
| PUFA 18:3 | 0.2 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 4.2 µg | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0.16 g | — | — |
| SFA 16:0 (palmitik asit) | 1.84 g | — | — |
| SFA 18:0 (stearik asit) | 0.54 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 9 mg | 30 mg | +233.3% |
| Su | 14.08 g | 10 g | -29.0% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 2.63 g | — | — |
| Toplam Folat | 73 µg | 500 µg | +584.9% |
| Toplam Kolin | 28.5 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 18.01 g | — | — |
| Toplam yağ | 27.74 g | 5 g | -82.0% |
| Toplam çoklu doymamis yağ asitleri | 5.82 g | — | — |
| Toplam Şeker | 36.25 g | 30 g | -17.2% |
| Çinko | 1.48 mg | 4 mg | +170.3% |
Scientific answers to key differences between Kuruyemiş, Bademli Pasta and Arı Poleni.
Arı Poleni has less energy per 100 g (314 kcal versus 458 kcal).
For measured C Vitamini (askorbik asit), Kuruyemiş, Bademli Pasta has 0.1 mg and Arı Poleni has 20 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuruyemiş, Bademli Pasta 14, Arı Poleni 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.