Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
573 kcal
Score
46 / 100
Altın Susam has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
372 vs 573(+54.0%)
Score Diff
20 vs 46(+130.0%)
OVERALL WINNER
Altın Susam
Higher energy
Altın Susam
Score leader
Altın Susam
Nutrient split
4 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuru üzüm çekirdeği and Altın Susam are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuru üzüm çekirdeği has 372.0 kcal and Altın Susam has 573.0 kcal. The difference is 201.0 kcal.
The recorded nutrition model scores are 20 and 46. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuru üzüm çekirdeği | Altın Susam | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.79 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.25 mg | — |
| B6 Vitamini | — | 0.79 mg | — |
| Bakir | 0.65 mg | 4.08 mg | +527.7% |
| Demir | 3.8 mg | 14.55 mg | +282.9% |
| Diyet lifi | 58.5 g | 11.8 g | -79.8% |
| E Vitamini (alfa-tokoferol) | 8.5 mg | — | — |
| Fosfor | 220 mg | 629 mg | +185.9% |
| Kalsiyum | 65 mg | 975 mg | +1400.0% |
| Karbonhidrat (farkla) | 62.1 g | 23.45 g | -62.2% |
| Kül | 2.8 g | 4.46 g | +59.3% |
| Magnezyum | 115 mg | 351 mg | +205.2% |
| Mangan | 1.1 mg | 2.46 mg | +123.6% |
| MUFA 18:1 (oleik asit) | 2.5 g | — | — |
| Niasin | — | 4.52 mg | — |
| Potasyum | 380 mg | 468 mg | +23.2% |
| Protein | 10.2 g | 17.73 g | +73.8% |
| PUFA 18:2 (linoleik asit) | 9.2 g | — | — |
| Sodyum | 12 mg | 11 mg | -8.3% |
| Su | 7.4 g | 4.69 g | -36.6% |
| Toplam doymus yağ asitleri | 2.1 g | 6.96 g | +231.4% |
| Toplam Folat | — | 97 µg | — |
| Toplam tekli doymamis yağ asitleri | 2.6 g | 18.76 g | +621.5% |
| Toplam yağ | 14.5 g | 49.67 g | +242.6% |
| Toplam çoklu doymamis yağ asitleri | 9.4 g | 21.77 g | +131.6% |
| Toplam Şeker | 1.2 g | — | — |
| Çinko | 1.45 mg | 7.75 mg | +434.5% |
Scientific answers to key differences between Kuru üzüm çekirdeği and Altın Susam.
Kuru üzüm çekirdeği has less energy per 100 g (372 kcal versus 573 kcal).
For measured Kalsiyum, Kuru üzüm çekirdeği has 65 mg and Altın Susam has 975 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuru üzüm çekirdeği 20, Altın Susam 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.