Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
373 kcal
Score
43 / 100
Kuru Mercanköşk has a higher nutrition quality score (88) and is the overall winner.
Energy Diff
271 vs 373(+37.6%)
Score Diff
88 vs 43(-51.1%)
OVERALL WINNER
Kuru Mercanköşk
Higher energy
Achiote
Score leader
Kuru Mercanköşk
Nutrient split
18 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuru Mercanköşk and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuru Mercanköşk has 271.0 kcal and Achiote has 373.0 kcal. The difference is 102.0 kcal.
The recorded nutrition model scores are 88 and 43. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuru Mercanköşk | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 403 µg | 100 µg | -75.2% |
| B1 Vitamini (Tiamin) | 0.29 mg | 0.25 mg | -13.8% |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.4 mg | +25.0% |
| B6 Vitamini | 1.19 mg | 0.35 mg | -70.6% |
| Bakir | 1.13 mg | 0.5 mg | -55.8% |
| Beta Karoten | 4806 µg | 1200 µg | -75.0% |
| C Vitamini (askorbik asit) | 51.4 mg | 2 mg | -96.1% |
| Demir | 82.71 mg | 6.5 mg | -92.1% |
| Diyet lifi | 40.3 g | 16.5 g | -59.1% |
| E Vitamini (alfa-tokoferol) | 1.69 mg | 0.5 mg | -70.4% |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Folat DFE | — | 120 µg | — |
| Fosfor | 306 mg | 250 mg | -18.3% |
| K Vitamini (filokinon) | 621.7 µg | — | — |
| Kalsiyum | 1990 mg | 355 mg | -82.2% |
| Karbonhidrat (farkla) | 60.56 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | 12.1 g | 6.48 g | -46.4% |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 346 mg | 280 mg | -19.1% |
| Mangan | 5.43 mg | 1.5 mg | -72.4% |
| Niasin | 4.12 mg | 3 mg | -27.2% |
| Potasyum | 1522 mg | 1250 mg | -17.9% |
| Protein | 12.66 g | 12.86 g | +1.6% |
| Selenyum | 4.5 µg | 5 µg | +11.1% |
| Sodyum | 77 mg | 20 mg | -74.0% |
| Su | 7.64 g | 8 g | +4.7% |
| Toplam doymus yağ asitleri | 0.53 g | — | — |
| Toplam Folat | 274 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.94 g | — | — |
| Toplam yağ | 7.04 g | 12.36 g | +75.6% |
| Toplam çoklu doymamis yağ asitleri | 4.41 g | — | — |
| Toplam Şeker | 4.09 g | — | — |
| Çinko | 3.6 mg | 2.5 mg | -30.6% |
Scientific answers to key differences between Kuru Mercanköşk and Achiote.
Kuru Mercanköşk has less energy per 100 g (271 kcal versus 373 kcal).
For measured C Vitamini (askorbik asit), Kuru Mercanköşk has 51.4 mg and Achiote has 2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuru Mercanköşk 88, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.