Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kuru kişniş yaprağı has a higher nutrition quality score (87) and is the overall winner.
Energy Diff
279 vs 282(+1.1%)
Score Diff
87 vs 77(-11.5%)
OVERALL WINNER
Kuru kişniş yaprağı
Higher energy
Aleppo biberi
Score leader
Kuru kişniş yaprağı
Nutrient split
11 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuru kişniş yaprağı and Aleppo biberi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuru kişniş yaprağı has 279.0 kcal and Aleppo biberi has 282.0 kcal. The difference is 3.0 kcal.
The recorded nutrition model scores are 87 and 77. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuru kişniş yaprağı | Aleppo biberi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 293 µg | 1480 µg | +405.1% |
| B1 Vitamini (Tiamin) | 1.252 mg | 0.3 mg | -76.0% |
| B2 Vitamini (Riboflavin) | 1.5 mg | 0.9 mg | -40.0% |
| B6 Vitamini | 0.606 mg | 2.1 mg | +246.5% |
| Bakir | 2.1 mg | — | — |
| Beta Karoten | — | 17000 µg | — |
| C Vitamini (askorbik asit) | 20 mg | 75 mg | +275.0% |
| Demir | 82.43 mg | 14.5 mg | -82.4% |
| Diyet lifi | 10.4 g | 27.2 g | +161.5% |
| E Vitamini (alfa-tokoferol) | — | 28 mg | — |
| Fosfor | 481 mg | 290 mg | -39.7% |
| K Vitamini (filokinon) | 1359.5 µg | — | — |
| Kalsiyum | 1246 mg | 148 mg | -88.1% |
| Karbonhidrat (farkla) | 52.1 g | 52 g | -0.2% |
| Magnezyum | 694 mg | 152 mg | -78.1% |
| Mangan | 8.8 mg | — | — |
| Niasin | 10.707 mg | 8.7 mg | -18.7% |
| Potasyum | 4466 mg | 1950 mg | -56.3% |
| Protein | 21.93 g | 12 g | -45.3% |
| Sodyum | 211 mg | 1600 mg | +658.3% |
| Su | 7.3 g | 10.5 g | +43.8% |
| Toplam Folat | 274 µg | — | — |
| Toplam yağ | 4.78 g | 10 g | +109.2% |
| Toplam Şeker | — | 10.3 g | — |
| Çinko | 4.72 mg | 2.4 mg | -49.2% |
Scientific answers to key differences between Kuru kişniş yaprağı and Aleppo biberi.
Kuru kişniş yaprağı has less energy per 100 g (279 kcal versus 282 kcal).
For measured Sodyum, Kuru kişniş yaprağı has 211 mg and Aleppo biberi has 1600 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuru kişniş yaprağı 87, Aleppo biberi 77.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.