Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
12 / 100
Kuru İncir has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
249 vs 282(+13.3%)
Score Diff
20 vs 12(-40.0%)
OVERALL WINNER
Kuru İncir
Higher energy
Hurma
Score leader
Kuru İncir
Nutrient split
15 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuru İncir and Hurma are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuru İncir has 249.0 kcal and Hurma has 282.0 kcal. The difference is 33.0 kcal.
The recorded nutrition model scores are 20 and 12. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuru İncir | Hurma | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 0 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.085 mg | 0.05 mg | -41.2% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.082 mg | 0.07 mg | -14.6% |
| B6 Vitamini | 0.106 mg | 0.17 mg | +60.4% |
| Bakir | — | 0.21 mg | — |
| Besin folati | — | 19 µg | — |
| Beta Karoten | — | 6 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 1.2 mg | 0.4 mg | -66.7% |
| D Vitamini | — | 0 µg | — |
| Demir | 2.03 mg | 1.02 mg | -49.8% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 9.8 g | 8 g | -18.4% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.05 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 282 kj | — |
| Enerji (Atwater Özel Faktörleri) | 249 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 19 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 67 mg | 62 mg | -7.5% |
| K Vitamini (filokinon) | 4.7 µg | 2.7 µg | -42.6% |
| Kafein | — | 0 mg | — |
| Kalsiyum | 162 mg | 39 mg | -75.9% |
| Karbonhidrat (farkla) | 63.87 g | 75.03 g | +17.5% |
| Kolesterol | — | 0 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 75 µg | — |
| Magnezyum | 68 mg | 43 mg | -36.8% |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0.04 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.619 mg | 1.27 mg | +105.2% |
| Potasyum | 680 mg | 656 mg | -3.5% |
| Protein | 3.3 g | 2.45 g | -25.8% |
| PUFA 18:2 (linoleik asit) | — | 0.02 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 3 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.02 g | — |
| SFA 18:0 (stearik asit) | — | 0.01 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 10 mg | 2 mg | -80.0% |
| Su | 30.05 g | 20.53 g | -31.7% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.03 g | — |
| Toplam Folat | — | 19 µg | — |
| Toplam Kolin | — | 6.3 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.04 g | — |
| Toplam yağ | 0.93 g | 0.39 g | -58.1% |
| Toplam çoklu doymamis yağ asitleri | — | 0.02 g | — |
| Toplam Şeker | 47.92 g | 63.35 g | +32.2% |
| Çinko | 0.55 mg | 0.29 mg | -47.3% |
Scientific answers to key differences between Kuru İncir and Hurma.
Kuru İncir has less energy per 100 g (249 kcal versus 282 kcal).
For measured Niasin, Kuru İncir has 0.619 mg and Hurma has 1.27 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuru İncir 20, Hurma 12.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.