Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
349 kcal
Score
50 / 100
Goji Berry (Kurutulmuş) has a higher nutrition quality score (50) and is the overall winner.
Energy Diff
240 vs 349(+45.4%)
Score Diff
14 vs 50(+257.1%)
OVERALL WINNER
Goji Berry (Kurutulmuş)
Higher energy
Goji Berry (Kurutulmuş)
Score leader
Goji Berry (Kurutulmuş)
Nutrient split
1 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuru Erik and Goji Berry (Kurutulmuş) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuru Erik has 240.0 kcal and Goji Berry (Kurutulmuş) has 349.0 kcal. The difference is 109.0 kcal.
The recorded nutrition model scores are 14 and 50. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuru Erik | Goji Berry (Kurutulmuş) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 38 µg | 400 µg | +952.6% |
| B1 Vitamini (Tiamin) | 0.051 mg | 0.15 mg | +194.1% |
| B2 Vitamini (Riboflavin) | 0.186 mg | 1.27 mg | +582.8% |
| B6 Vitamini | 0.205 mg | — | — |
| Bakir | — | 0.84 mg | — |
| C Vitamini (askorbik asit) | 0.6 mg | 48.4 mg | +7966.7% |
| Demir | 0.93 mg | 6.8 mg | +631.2% |
| Diyet lifi | 7.1 g | 13 g | +83.1% |
| Enerji | 1004 kj | — | — |
| Enerji (Atwater Özel Faktörleri) | 240 kcal | — | — |
| Folat DFE | 4 µg | — | — |
| Fosfor | 69 mg | — | — |
| K Vitamini (filokinon) | 59.5 µg | — | — |
| Kalsiyum | 43 mg | 190 mg | +341.9% |
| Karbonhidrat (farkla) | — | 77.06 g | — |
| Karbonhidrat (toplamla) | 63.88 g | — | — |
| Kül | — | 0.79 g | — |
| Magnezyum | 41 mg | 108 mg | +163.4% |
| Mangan | 0.187 mg | 0.21 mg | +12.3% |
| Niasin | 1.88 mg | 4.3 mg | +128.7% |
| Potasyum | 732 mg | 1104 mg | +50.8% |
| Protein | 2.18 g | 14.26 g | +554.1% |
| Selenyum | 0.3 µg | — | — |
| Sodyum | — | 298 mg | — |
| Su | 30.9 g | 7.5 g | -75.7% |
| Toplam yağ | 0.38 g | 0.39 g | +2.6% |
| Toplam Şeker | 38.13 g | 45.6 g | +19.6% |
| Çinko | 0.26 mg | 2.7 mg | +938.5% |
Scientific answers to key differences between Kuru Erik and Goji Berry (Kurutulmuş).
Kuru Erik has less energy per 100 g (240 kcal versus 349 kcal).
For measured C Vitamini (askorbik asit), Kuru Erik has 0.6 mg and Goji Berry (Kurutulmuş) has 48.4 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuru Erik 14, Goji Berry (Kurutulmuş) 50.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.