Which has fewer calories, Vanilyalı Kurabiye Sandviç, Extra Dolgu or Graham Kraker?

Graham Kraker has less energy per 100 g (430 kcal versus 497 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Vanilyalı Kurabiye Sandviç, Extra Dolgu has 3 µg and Graham Kraker has 77 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Vanilyalı Kurabiye Sandviç, Extra Dolgu 14, Graham Kraker 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Vanilyalı Kurabiye Sandviç, Extra Dolgu vs Graham Kraker Comparison

Vanilyalı Kurabiye Sandviç, Extra Dolgu and Graham Kraker are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Vanilyalı Kurabiye Sandviç, Extra Dolgu has 497.0 kcal and Graham Kraker has 430.0 kcal. The difference is 67.0 kcal.

The recorded nutrition model scores are 14 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Vanilyalı Kurabiye Sandviç, Extra Dolgu	Graham Kraker	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.27 mg	+125.0%
B12 Vitamini	0.02 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.32 mg	+166.7%
B6 Vitamini	0 mg	0.16 mg	—
Bakir	0.34 mg	0.17 mg	-50.0%
Besin folati	12 µg	19 µg	+58.3%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	7.8 mg	3.78 mg	-51.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	3.4 g	+25.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.89 mg	1.51 mg	-20.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	497 kj	430 kj	-13.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	69 µg	142 µg	+105.8%
Folik asit	34 µg	72 µg	+111.8%
Fosfor	69 mg	185 mg	+168.1%
K Vitamini (filokinon)	6.2 µg	14.3 µg	+130.6%
Kafein	6 mg	0 mg	-100.0%
Kalsiyum	16 mg	77 mg	+381.3%
Karbonhidrat (farkla)	68.2 g	77.66 g	+13.9%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	77 µg	+2466.7%
Magnezyum	36 mg	40 mg	+11.1%
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	16.04 g	2.46 g	-84.7%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.94 mg	4.44 mg	+128.9%
Potasyum	137 mg	170 mg	+24.1%
Protein	4.33 g	6.69 g	+54.5%
PUFA 18:2 (linoleik asit)	2.42 g	4.76 g	+96.7%
PUFA 18:3	0.05 g	0.62 g	+1140.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	8.1 µg	6.3 µg	-22.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 16:0 (palmitik asit)	2.77 g	1.06 g	-61.7%
SFA 18:0 (stearik asit)	2.44 g	0.47 g	-80.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	351 mg	516 mg	+47.0%
Su	1.65 g	3.39 g	+105.5%
Teobromin	190 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	5.45 g	1.63 g	-70.1%
Toplam Folat	46 µg	91 µg	+97.8%
Toplam Kolin	3.3 mg	5.9 mg	+78.8%
Toplam tekli doymamis yağ asitleri	16.08 g	2.51 g	-84.4%
Toplam yağ	24.52 g	10.6 g	-56.8%
Toplam çoklu doymamis yağ asitleri	2.47 g	5.39 g	+118.2%
Toplam Şeker	46 g	24.85 g	-46.0%
Çinko	0.78 mg	0.96 mg	+23.1%

Nutrients

Vanilyalı Kurabiye Sandviç, Extra Dolgu

Graham Kraker

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.27 mg

+125.0%

B12 Vitamini

0.02 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.32 mg

+166.7%

B6 Vitamini

0 mg

0.16 mg

—

Bakir

0.34 mg

0.17 mg

-50.0%

Besin folati

12 µg

19 µg

+58.3%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

7.8 mg

3.78 mg

-51.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

3.4 g

+25.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.89 mg

1.51 mg

-20.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

497 kj

430 kj

-13.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

69 µg

142 µg

+105.8%

Folik asit

34 µg

72 µg

+111.8%

Fosfor

69 mg

185 mg

+168.1%

K Vitamini (filokinon)

6.2 µg

14.3 µg

+130.6%

Kafein

6 mg

0 mg

-100.0%

Kalsiyum

16 mg

77 mg

+381.3%

Karbonhidrat (farkla)

68.2 g

77.66 g

+13.9%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

77 µg

+2466.7%

Magnezyum

36 mg

40 mg

+11.1%

MUFA 16:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

16.04 g

2.46 g

-84.7%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

1.94 mg

4.44 mg

+128.9%

Potasyum

137 mg

170 mg

+24.1%

Protein

4.33 g

6.69 g

+54.5%

PUFA 18:2 (linoleik asit)

2.42 g

4.76 g

+96.7%

PUFA 18:3

0.05 g

0.62 g

+1140.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

8.1 µg

6.3 µg

-22.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 16:0 (palmitik asit)

2.77 g

1.06 g

-61.7%

SFA 18:0 (stearik asit)

2.44 g

0.47 g

-80.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

351 mg

516 mg

+47.0%

1.65 g

3.39 g

+105.5%

Teobromin

190 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

5.45 g

1.63 g

-70.1%

Toplam Folat

46 µg

91 µg

+97.8%

Toplam Kolin

3.3 mg

5.9 mg

+78.8%

Toplam tekli doymamis yağ asitleri

16.08 g

2.51 g

-84.4%

Toplam yağ

24.52 g

10.6 g

-56.8%

Toplam çoklu doymamis yağ asitleri

2.47 g

5.39 g

+118.2%

Toplam Şeker

46 g

24.85 g

-46.0%

Çinko

0.78 mg

0.96 mg

+23.1%

Vanilyalı Kurabiye Sandviç, Extra Dolgu vs Graham Kraker

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