Which has fewer calories, Vanilyalı Kurabiye Sandviç, Azaltılmış Yağ or Graham Kraker?

Vanilyalı Kurabiye Sandviç, Azaltılmış Yağ has less energy per 100 g (423 kcal versus 430 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Vanilyalı Kurabiye Sandviç, Azaltılmış Yağ has 0.03 g and Graham Kraker has 0.62 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Vanilyalı Kurabiye Sandviç, Azaltılmış Yağ 6, Graham Kraker 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Vanilyalı Kurabiye Sandviç, Azaltılmış Yağ vs Graham Kraker Comparison

Vanilyalı Kurabiye Sandviç, Azaltılmış Yağ and Graham Kraker are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Vanilyalı Kurabiye Sandviç, Azaltılmış Yağ has 423.0 kcal and Graham Kraker has 430.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 6 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Vanilyalı Kurabiye Sandviç, Azaltılmış Yağ	Graham Kraker	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.4 mg	0.27 mg	-32.5%
B12 Vitamini	0.01 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.32 mg	+18.5%
B6 Vitamini	0.03 mg	0.16 mg	+433.3%
Bakir	0.08 mg	0.17 mg	+112.5%
Besin folati	15 µg	19 µg	+26.7%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.25 mg	3.78 mg	+68.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	3.4 g	+61.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.31 mg	1.51 mg	+15.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	423 kj	430 kj	+1.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	148 µg	142 µg	-4.1%
Folik asit	78 µg	72 µg	-7.7%
Fosfor	60 mg	185 mg	+208.3%
K Vitamini (filokinon)	2.6 µg	14.3 µg	+450.0%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	77 mg	+83.3%
Karbonhidrat (farkla)	78.16 g	77.66 g	-0.6%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	40 µg	77 µg	+92.5%
Magnezyum	12 mg	40 mg	+233.3%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	5.59 g	2.46 g	-56.0%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.01 mg	4.44 mg	+47.5%
Potasyum	104 mg	170 mg	+63.5%
Protein	4.17 g	6.69 g	+60.4%
PUFA 18:2 (linoleik asit)	1.09 g	4.76 g	+336.7%
PUFA 18:3	0.03 g	0.62 g	+1966.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	17.6 µg	6.3 µg	-64.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 16:0 (palmitik asit)	1.64 g	1.06 g	-35.4%
SFA 18:0 (stearik asit)	1.4 g	0.47 g	-66.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	354 mg	516 mg	+45.8%
Su	6.25 g	3.39 g	-45.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.17 g	1.63 g	-48.6%
Toplam Folat	93 µg	91 µg	-2.2%
Toplam Kolin	1.2 mg	5.9 mg	+391.7%
Toplam tekli doymamis yağ asitleri	5.6 g	2.51 g	-55.2%
Toplam yağ	10.42 g	10.6 g	+1.7%
Toplam çoklu doymamis yağ asitleri	1.12 g	5.39 g	+381.2%
Toplam Şeker	37.5 g	24.85 g	-33.7%
Çinko	0.37 mg	0.96 mg	+159.5%

Nutrients

Vanilyalı Kurabiye Sandviç, Azaltılmış Yağ

Graham Kraker

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.4 mg

0.27 mg

-32.5%

B12 Vitamini

0.01 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.32 mg

+18.5%

B6 Vitamini

0.03 mg

0.16 mg

+433.3%

Bakir

0.08 mg

0.17 mg

+112.5%

Besin folati

15 µg

19 µg

+26.7%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

2.25 mg

3.78 mg

+68.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

3.4 g

+61.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.31 mg

1.51 mg

+15.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

423 kj

430 kj

+1.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

148 µg

142 µg

-4.1%

Folik asit

78 µg

72 µg

-7.7%

Fosfor

60 mg

185 mg

+208.3%

K Vitamini (filokinon)

2.6 µg

14.3 µg

+450.0%

Kafein

0 mg

—

Kalsiyum

42 mg

77 mg

+83.3%

Karbonhidrat (farkla)

78.16 g

77.66 g

-0.6%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

40 µg

77 µg

+92.5%

Magnezyum

12 mg

40 mg

+233.3%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

5.59 g

2.46 g

-56.0%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

3.01 mg

4.44 mg

+47.5%

Potasyum

104 mg

170 mg

+63.5%

Protein

4.17 g

6.69 g

+60.4%

PUFA 18:2 (linoleik asit)

1.09 g

4.76 g

+336.7%

PUFA 18:3

0.03 g

0.62 g

+1966.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

17.6 µg

6.3 µg

-64.2%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 16:0 (palmitik asit)

1.64 g

1.06 g

-35.4%

SFA 18:0 (stearik asit)

1.4 g

0.47 g

-66.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

354 mg

516 mg

+45.8%

6.25 g

3.39 g

-45.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.17 g

1.63 g

-48.6%

Toplam Folat

93 µg

91 µg

-2.2%

Toplam Kolin

1.2 mg

5.9 mg

+391.7%

Toplam tekli doymamis yağ asitleri

5.6 g

2.51 g

-55.2%

Toplam yağ

10.42 g

10.6 g

+1.7%

Toplam çoklu doymamis yağ asitleri

1.12 g

5.39 g

+381.2%

Toplam Şeker

37.5 g

24.85 g

-33.7%

Çinko

0.37 mg

0.96 mg

+159.5%

Vanilyalı Kurabiye Sandviç, Azaltılmış Yağ vs Graham Kraker

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