Which has fewer calories, Çikolata Kaplı Lokumlu Kurabiye or Graham Kraker (Teddy Grahams)?

Çikolata Kaplı Lokumlu Kurabiye has less energy per 100 g (421 kcal versus 430 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Çikolata Kaplı Lokumlu Kurabiye has 3 µg and Graham Kraker (Teddy Grahams) has 77 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolata Kaplı Lokumlu Kurabiye 10, Graham Kraker (Teddy Grahams) 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolata Kaplı Lokumlu Kurabiye vs Graham Kraker (Teddy Grahams) Comparison

Çikolata Kaplı Lokumlu Kurabiye and Graham Kraker (Teddy Grahams) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolata Kaplı Lokumlu Kurabiye has 421.0 kcal and Graham Kraker (Teddy Grahams) has 430.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 10 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolata Kaplı Lokumlu Kurabiye	Graham Kraker (Teddy Grahams)	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.27 mg	+200.0%
B12 Vitamini	0.17 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.32 mg	+52.4%
B6 Vitamini	0.06 mg	0.16 mg	+166.7%
Bakir	0.26 mg	0.17 mg	-34.6%
Besin folati	3 µg	19 µg	+533.3%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.53 mg	3.78 mg	+49.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	3.4 g	+70.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.14 mg	1.51 mg	+978.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	421 kj	430 kj	+2.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	37 µg	142 µg	+283.8%
Folik asit	20 µg	72 µg	+260.0%
Fosfor	97 mg	185 mg	+90.7%
K Vitamini (filokinon)	7 µg	14.3 µg	+104.3%
Kafein	5 mg	0 mg	-100.0%
Kalsiyum	46 mg	77 mg	+67.4%
Karbonhidrat (farkla)	67.7 g	77.66 g	+14.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	77 µg	+2466.7%
Magnezyum	36 mg	40 mg	+11.1%
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	9.34 g	2.46 g	-73.7%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.78 mg	4.44 mg	+469.2%
Potasyum	182 mg	170 mg	-6.6%
Protein	4 g	6.69 g	+67.3%
PUFA 18:2 (linoleik asit)	1.85 g	4.76 g	+157.3%
PUFA 18:3	0.1 g	0.62 g	+520.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	1 µg	0 µg	-100.0%
Selenyum	4.4 µg	6.3 µg	+43.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.09 g	0.01 g	-88.9%
SFA 16:0 (palmitik asit)	2.37 g	1.06 g	-55.3%
SFA 18:0 (stearik asit)	2.25 g	0.47 g	-79.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	188 mg	516 mg	+174.5%
Su	10.1 g	3.39 g	-66.4%
Teobromin	159 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	4.72 g	1.63 g	-65.5%
Toplam Folat	23 µg	91 µg	+295.7%
Toplam Kolin	13.6 mg	5.9 mg	-56.6%
Toplam tekli doymamis yağ asitleri	9.35 g	2.51 g	-73.2%
Toplam yağ	16.9 g	10.6 g	-37.3%
Toplam çoklu doymamis yağ asitleri	1.94 g	5.39 g	+177.8%
Toplam Şeker	44.8 g	24.85 g	-44.5%
Çinko	0.65 mg	0.96 mg	+47.7%

Nutrients

Çikolata Kaplı Lokumlu Kurabiye

Graham Kraker (Teddy Grahams)

Difference

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.27 mg

+200.0%

B12 Vitamini

0.17 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.32 mg

+52.4%

B6 Vitamini

0.06 mg

0.16 mg

+166.7%

Bakir

0.26 mg

0.17 mg

-34.6%

Besin folati

3 µg

19 µg

+533.3%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.53 mg

3.78 mg

+49.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

3.4 g

+70.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.14 mg

1.51 mg

+978.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

421 kj

430 kj

+2.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

37 µg

142 µg

+283.8%

Folik asit

20 µg

72 µg

+260.0%

Fosfor

97 mg

185 mg

+90.7%

K Vitamini (filokinon)

7 µg

14.3 µg

+104.3%

Kafein

5 mg

0 mg

-100.0%

Kalsiyum

46 mg

77 mg

+67.4%

Karbonhidrat (farkla)

67.7 g

77.66 g

+14.7%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

77 µg

+2466.7%

Magnezyum

36 mg

40 mg

+11.1%

MUFA 16:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

9.34 g

2.46 g

-73.7%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.78 mg

4.44 mg

+469.2%

Potasyum

182 mg

170 mg

-6.6%

Protein

4 g

6.69 g

+67.3%

PUFA 18:2 (linoleik asit)

1.85 g

4.76 g

+157.3%

PUFA 18:3

0.1 g

0.62 g

+520.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

1 µg

0 µg

-100.0%

Selenyum

4.4 µg

6.3 µg

+43.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.09 g

0.01 g

-88.9%

SFA 16:0 (palmitik asit)

2.37 g

1.06 g

-55.3%

SFA 18:0 (stearik asit)

2.25 g

0.47 g

-79.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

188 mg

516 mg

+174.5%

10.1 g

3.39 g

-66.4%

Teobromin

159 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

4.72 g

1.63 g

-65.5%

Toplam Folat

23 µg

91 µg

+295.7%

Toplam Kolin

13.6 mg

5.9 mg

-56.6%

Toplam tekli doymamis yağ asitleri

9.35 g

2.51 g

-73.2%

Toplam yağ

16.9 g

10.6 g

-37.3%

Toplam çoklu doymamis yağ asitleri

1.94 g

5.39 g

+177.8%

Toplam Şeker

44.8 g

24.85 g

-44.5%

Çinko

0.65 mg

0.96 mg

+47.7%

Çikolata Kaplı Lokumlu Kurabiye vs Graham Kraker (Teddy Grahams)

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