Which has fewer calories, Kurabiye, Limon Bar or Graham Kraker (Teddy Grahams)?

Graham Kraker (Teddy Grahams) has less energy per 100 g (430 kcal versus 437 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Kurabiye, Limon Bar has 0.03 mg and Graham Kraker (Teddy Grahams) has 0.16 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Limon Bar 9, Graham Kraker (Teddy Grahams) 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Limon Bar vs Graham Kraker (Teddy Grahams) Comparison

Kurabiye, Limon Bar and Graham Kraker (Teddy Grahams) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Limon Bar has 437.0 kcal and Graham Kraker (Teddy Grahams) has 430.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 9 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Limon Bar	Graham Kraker (Teddy Grahams)	Difference
A Vitamini (RAE)	201 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.27 mg	+28.6%
B12 Vitamini	0.17 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.32 mg	+68.4%
B6 Vitamini	0.03 mg	0.16 mg	+433.3%
Bakir	0.04 mg	0.17 mg	+325.0%
Besin folati	15 µg	19 µg	+26.7%
Beta Karoten	126 µg	1 µg	-99.2%
Beta kriptoksantin	3 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3.5 mg	0 mg	-100.0%
D Vitamini	1.2 µg	0 µg	-100.0%
Demir	1.84 mg	3.78 mg	+105.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	3.4 g	+325.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.07 mg	1.51 mg	-27.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	437 kj	430 kj	-1.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	57 µg	142 µg	+149.1%
Folik asit	25 µg	72 µg	+188.0%
Fosfor	72 mg	185 mg	+156.9%
K Vitamini (filokinon)	19.3 µg	14.3 µg	-25.9%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	77 mg	+87.8%
Karbonhidrat (farkla)	62.65 g	77.66 g	+24.0%
Kolesterol	75 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	97 µg	77 µg	-20.6%
Magnezyum	10 mg	40 mg	+300.0%
MUFA 16:1	0.05 g	0.01 g	-80.0%
MUFA 18:1 (oleik asit)	8.6 g	2.46 g	-71.4%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.57 mg	4.44 mg	+182.8%
Potasyum	71 mg	170 mg	+139.4%
Protein	5.13 g	6.69 g	+30.4%
PUFA 18:2 (linoleik asit)	4.95 g	4.76 g	-3.8%
PUFA 18:3	0.43 g	0.62 g	+44.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	191 µg	0 µg	-100.0%
Selenyum	10 µg	6.3 µg	-37.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	2.2 g	1.06 g	-51.8%
SFA 18:0 (stearik asit)	1.42 g	0.47 g	-66.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	224 mg	516 mg	+130.4%
Su	12.28 g	3.39 g	-72.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.75 g	1.63 g	-56.5%
Toplam Folat	40 µg	91 µg	+127.5%
Toplam Kolin	54.4 mg	5.9 mg	-89.2%
Toplam tekli doymamis yağ asitleri	8.69 g	2.51 g	-71.1%
Toplam yağ	18.94 g	10.6 g	-44.0%
Toplam çoklu doymamis yağ asitleri	5.44 g	5.39 g	-0.9%
Toplam Şeker	42.07 g	24.85 g	-40.9%
Çinko	0.42 mg	0.96 mg	+128.6%

Nutrients

Kurabiye, Limon Bar

Graham Kraker (Teddy Grahams)

Difference

A Vitamini (RAE)

201 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.21 mg

0.27 mg

+28.6%

B12 Vitamini

0.17 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.32 mg

+68.4%

B6 Vitamini

0.03 mg

0.16 mg

+433.3%

Bakir

0.04 mg

0.17 mg

+325.0%

Besin folati

15 µg

19 µg

+26.7%

Beta Karoten

126 µg

1 µg

-99.2%

Beta kriptoksantin

3 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3.5 mg

0 mg

-100.0%

D Vitamini

1.2 µg

0 µg

-100.0%

Demir

1.84 mg

3.78 mg

+105.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

3.4 g

+325.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.07 mg

1.51 mg

-27.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

437 kj

430 kj

-1.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

57 µg

142 µg

+149.1%

Folik asit

25 µg

72 µg

+188.0%

Fosfor

72 mg

185 mg

+156.9%

K Vitamini (filokinon)

19.3 µg

14.3 µg

-25.9%

Kafein

0 mg

—

Kalsiyum

41 mg

77 mg

+87.8%

Karbonhidrat (farkla)

62.65 g

77.66 g

+24.0%

Kolesterol

75 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

97 µg

77 µg

-20.6%

Magnezyum

10 mg

40 mg

+300.0%

MUFA 16:1

0.05 g

0.01 g

-80.0%

MUFA 18:1 (oleik asit)

8.6 g

2.46 g

-71.4%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

1.57 mg

4.44 mg

+182.8%

Potasyum

71 mg

170 mg

+139.4%

Protein

5.13 g

6.69 g

+30.4%

PUFA 18:2 (linoleik asit)

4.95 g

4.76 g

-3.8%

PUFA 18:3

0.43 g

0.62 g

+44.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

191 µg

0 µg

-100.0%

Selenyum

10 µg

6.3 µg

-37.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

2.2 g

1.06 g

-51.8%

SFA 18:0 (stearik asit)

1.42 g

0.47 g

-66.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

224 mg

516 mg

+130.4%

12.28 g

3.39 g

-72.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.75 g

1.63 g

-56.5%

Toplam Folat

40 µg

91 µg

+127.5%

Toplam Kolin

54.4 mg

5.9 mg

-89.2%

Toplam tekli doymamis yağ asitleri

8.69 g

2.51 g

-71.1%

Toplam yağ

18.94 g

10.6 g

-44.0%

Toplam çoklu doymamis yağ asitleri

5.44 g

5.39 g

-0.9%

Toplam Şeker

42.07 g

24.85 g

-40.9%

Çinko

0.42 mg

0.96 mg

+128.6%

Kurabiye, Limon Bar vs Graham Kraker (Teddy Grahams)

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