Which has fewer calories, Azaltılmış Yağlı Çikolata Parçalı Kurabiye or Vanilyalı Kurabiye Sandviç, Extra Dolgu?

Azaltılmış Yağlı Çikolata Parçalı Kurabiye has less energy per 100 g (451 kcal versus 497 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 5.39 g and Vanilyalı Kurabiye Sandviç, Extra Dolgu has 16.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Azaltılmış Yağlı Çikolata Parçalı Kurabiye 8, Vanilyalı Kurabiye Sandviç, Extra Dolgu 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Azaltılmış Yağlı Çikolata Parçalı Kurabiye vs Vanilyalı Kurabiye Sandviç, Extra Dolgu Comparison

Azaltılmış Yağlı Çikolata Parçalı Kurabiye and Vanilyalı Kurabiye Sandviç, Extra Dolgu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 451.0 kcal and Vanilyalı Kurabiye Sandviç, Extra Dolgu has 497.0 kcal. The difference is 46.0 kcal.

The recorded nutrition model scores are 8 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Azaltılmış Yağlı Çikolata Parçalı Kurabiye	Vanilyalı Kurabiye Sandviç, Extra Dolgu	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.12 mg	-53.8%
B12 Vitamini	0 µg	0.02 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.12 mg	-33.3%
B6 Vitamini	0.02 mg	0 mg	-100.0%
Bakir	0.2 mg	0.34 mg	+70.0%
Besin folati	12 µg	12 µg	0.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.22 mg	7.8 mg	+142.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3 g	2.7 g	-10.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.47 mg	1.89 mg	+28.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	451 kj	497 kj	+10.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	96 µg	69 µg	-28.1%
Folik asit	49 µg	34 µg	-30.6%
Fosfor	63 mg	69 mg	+9.5%
K Vitamini (filokinon)	4.1 µg	6.2 µg	+51.2%
Kafein	13 mg	6 mg	-53.8%
Kalsiyum	0 mg	16 mg	—
Karbonhidrat (farkla)	67.49 g	68.2 g	+1.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	29 µg	3 µg	-89.7%
Magnezyum	32 mg	36 mg	+12.5%
MUFA 16:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	5.39 g	16.04 g	+197.6%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.98 mg	1.94 mg	-2.0%
Potasyum	134 mg	137 mg	+2.2%
Protein	5.97 g	4.33 g	-27.5%
PUFA 18:2 (linoleik asit)	5.31 g	2.42 g	-54.4%
PUFA 18:3	0.33 g	0.05 g	-84.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	6 µg	8.1 µg	+35.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.04 g	0.02 g	-50.0%
SFA 16:0 (palmitik asit)	3.23 g	2.77 g	-14.2%
SFA 18:0 (stearik asit)	2.61 g	2.44 g	-6.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	418 mg	351 mg	-16.0%
Su	7.36 g	1.65 g	-77.6%
Teobromin	105 mg	190 mg	+81.0%
Toplam doymus yağ asitleri	5.96 g	5.45 g	-8.6%
Toplam Folat	62 µg	46 µg	-25.8%
Toplam Kolin	4.9 mg	3.3 mg	-32.7%
Toplam tekli doymamis yağ asitleri	5.42 g	16.08 g	+196.7%
Toplam yağ	17.91 g	24.52 g	+36.9%
Toplam çoklu doymamis yağ asitleri	5.64 g	2.47 g	-56.2%
Toplam Şeker	32.84 g	46 g	+40.1%
Çinko	0.59 mg	0.78 mg	+32.2%

Nutrients

Azaltılmış Yağlı Çikolata Parçalı Kurabiye

Vanilyalı Kurabiye Sandviç, Extra Dolgu

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.12 mg

-53.8%

B12 Vitamini

0 µg

0.02 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.12 mg

-33.3%

B6 Vitamini

0.02 mg

0 mg

-100.0%

Bakir

0.2 mg

0.34 mg

+70.0%

Besin folati

12 µg

0.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

3.22 mg

7.8 mg

+142.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3 g

2.7 g

-10.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.47 mg

1.89 mg

+28.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

451 kj

497 kj

+10.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

96 µg

69 µg

-28.1%

Folik asit

49 µg

34 µg

-30.6%

Fosfor

63 mg

69 mg

+9.5%

K Vitamini (filokinon)

4.1 µg

6.2 µg

+51.2%

Kafein

13 mg

6 mg

-53.8%

Kalsiyum

0 mg

16 mg

—

Karbonhidrat (farkla)

67.49 g

68.2 g

+1.1%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

29 µg

3 µg

-89.7%

Magnezyum

32 mg

36 mg

+12.5%

MUFA 16:1

0.04 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

5.39 g

16.04 g

+197.6%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

1.98 mg

1.94 mg

-2.0%

Potasyum

134 mg

137 mg

+2.2%

Protein

5.97 g

4.33 g

-27.5%

PUFA 18:2 (linoleik asit)

5.31 g

2.42 g

-54.4%

PUFA 18:3

0.33 g

0.05 g

-84.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

6 µg

8.1 µg

+35.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.04 g

0.02 g

-50.0%

SFA 16:0 (palmitik asit)

3.23 g

2.77 g

-14.2%

SFA 18:0 (stearik asit)

2.61 g

2.44 g

-6.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

418 mg

351 mg

-16.0%

7.36 g

1.65 g

-77.6%

Teobromin

105 mg

190 mg

+81.0%

Toplam doymus yağ asitleri

5.96 g

5.45 g

-8.6%

Toplam Folat

62 µg

46 µg

-25.8%

Toplam Kolin

4.9 mg

3.3 mg

-32.7%

Toplam tekli doymamis yağ asitleri

5.42 g

16.08 g

+196.7%

Toplam yağ

17.91 g

24.52 g

+36.9%

Toplam çoklu doymamis yağ asitleri

5.64 g

2.47 g

-56.2%

Toplam Şeker

32.84 g

46 g

+40.1%

Çinko

0.59 mg

0.78 mg

+32.2%

Azaltılmış Yağlı Çikolata Parçalı Kurabiye vs Vanilyalı Kurabiye Sandviç, Extra Dolgu

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