Which has fewer calories, Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) or Graham Kraker, Azaltılmış Yağ?

Graham Kraker, Azaltılmış Yağ has less energy per 100 g (386 kcal versus 492 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) has 1 µg and Graham Kraker, Azaltılmış Yağ has 105 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) 12, Graham Kraker, Azaltılmış Yağ 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) vs Graham Kraker, Azaltılmış Yağ Comparison

Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) and Graham Kraker, Azaltılmış Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) has 492.0 kcal and Graham Kraker, Azaltılmış Yağ has 386.0 kcal. The difference is 106.0 kcal.

The recorded nutrition model scores are 12 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker)	Graham Kraker, Azaltılmış Yağ	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.29 mg	0.45 mg	+55.2%
B12 Vitamini	0.03 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.24 mg	-20.0%
B6 Vitamini	0.06 mg	0.16 mg	+166.7%
Bakir	0.32 mg	0.2 mg	-37.5%
Besin folati	43 µg	26 µg	-39.5%
Beta Karoten	0 µg	2 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	5.58 mg	3.09 mg	-44.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	5.7 g	+185.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.01 mg	0.86 mg	-57.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	492 kj	386 kj	-21.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	118 µg	+28.3%
Folik asit	29 µg	54 µg	+86.2%
Fosfor	109 mg	163 mg	+49.5%
K Vitamini (filokinon)	33.7 µg	2.5 µg	-92.6%
Kafein	11 mg	0 mg	-100.0%
Kalsiyum	21 mg	429 mg	+1942.9%
Karbonhidrat (farkla)	65.36 g	77.96 g	+19.3%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	105 µg	+10400.0%
Magnezyum	41 mg	56 mg	+36.6%
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	6.19 g	1.7 g	-72.5%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.67 mg	3.82 mg	+43.1%
Potasyum	171 mg	171 mg	0.0%
Protein	5.1 g	5.71 g	+12.0%
PUFA 18:2 (linoleik asit)	7.52 g	3.16 g	-58.0%
PUFA 18:3	0.88 g	0.21 g	-76.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	3.9 µg	33.7 µg	+764.1%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	4.45 g	0 g	-100.0%
SFA 18:0 (stearik asit)	3.31 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	311 mg	629 mg	+102.3%
Su	3.57 g	8.01 g	+124.4%
Teobromin	83 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	8.09 g	0 g	-100.0%
Toplam Folat	72 µg	80 µg	+11.1%
Toplam Kolin	10.5 mg	12.3 mg	+17.1%
Toplam tekli doymamis yağ asitleri	6.27 g	1.72 g	-72.6%
Toplam yağ	24.72 g	5.71 g	-76.9%
Toplam çoklu doymamis yağ asitleri	8.42 g	3.37 g	-60.0%
Toplam Şeker	32.9 g	22.86 g	-30.5%
Çinko	0.72 mg	1.16 mg	+61.1%

Nutrients

Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker)

Graham Kraker, Azaltılmış Yağ

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.29 mg

0.45 mg

+55.2%

B12 Vitamini

0.03 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.24 mg

-20.0%

B6 Vitamini

0.06 mg

0.16 mg

+166.7%

Bakir

0.32 mg

0.2 mg

-37.5%

Besin folati

43 µg

26 µg

-39.5%

Beta Karoten

0 µg

2 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

5.58 mg

3.09 mg

-44.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

5.7 g

+185.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.01 mg

0.86 mg

-57.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

492 kj

386 kj

-21.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

118 µg

+28.3%

Folik asit

29 µg

54 µg

+86.2%

Fosfor

109 mg

163 mg

+49.5%

K Vitamini (filokinon)

33.7 µg

2.5 µg

-92.6%

Kafein

11 mg

0 mg

-100.0%

Kalsiyum

21 mg

429 mg

+1942.9%

Karbonhidrat (farkla)

65.36 g

77.96 g

+19.3%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

105 µg

+10400.0%

Magnezyum

41 mg

56 mg

+36.6%

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

6.19 g

1.7 g

-72.5%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.67 mg

3.82 mg

+43.1%

Potasyum

171 mg

0.0%

Protein

5.1 g

5.71 g

+12.0%

PUFA 18:2 (linoleik asit)

7.52 g

3.16 g

-58.0%

PUFA 18:3

0.88 g

0.21 g

-76.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

3.9 µg

33.7 µg

+764.1%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.06 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

4.45 g

0 g

-100.0%

SFA 18:0 (stearik asit)

3.31 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

311 mg

629 mg

+102.3%

3.57 g

8.01 g

+124.4%

Teobromin

83 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

8.09 g

0 g

-100.0%

Toplam Folat

72 µg

80 µg

+11.1%

Toplam Kolin

10.5 mg

12.3 mg

+17.1%

Toplam tekli doymamis yağ asitleri

6.27 g

1.72 g

-72.6%

Toplam yağ

24.72 g

5.71 g

-76.9%

Toplam çoklu doymamis yağ asitleri

8.42 g

3.37 g

-60.0%

Toplam Şeker

32.9 g

22.86 g

-30.5%

Çinko

0.72 mg

1.16 mg

+61.1%

Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) vs Graham Kraker, Azaltılmış Yağ

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