Which has fewer calories, Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) or Graham Kraker?

Graham Kraker has less energy per 100 g (430 kcal versus 492 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) has 1 µg and Graham Kraker has 77 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) 12, Graham Kraker 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) vs Graham Kraker Comparison

Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) and Graham Kraker are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) has 492.0 kcal and Graham Kraker has 430.0 kcal. The difference is 62.0 kcal.

The recorded nutrition model scores are 12 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker)	Graham Kraker	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.29 mg	0.27 mg	-6.9%
B12 Vitamini	0.03 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.32 mg	+6.7%
B6 Vitamini	0.06 mg	0.16 mg	+166.7%
Bakir	0.32 mg	0.17 mg	-46.9%
Besin folati	43 µg	19 µg	-55.8%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	5.58 mg	3.78 mg	-32.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	3.4 g	+70.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.01 mg	1.51 mg	-24.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	492 kj	430 kj	-12.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	142 µg	+54.3%
Folik asit	29 µg	72 µg	+148.3%
Fosfor	109 mg	185 mg	+69.7%
K Vitamini (filokinon)	33.7 µg	14.3 µg	-57.6%
Kafein	11 mg	0 mg	-100.0%
Kalsiyum	21 mg	77 mg	+266.7%
Karbonhidrat (farkla)	65.36 g	77.66 g	+18.8%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	77 µg	+7600.0%
Magnezyum	41 mg	40 mg	-2.4%
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	6.19 g	2.46 g	-60.3%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.67 mg	4.44 mg	+66.3%
Potasyum	171 mg	170 mg	-0.6%
Protein	5.1 g	6.69 g	+31.2%
PUFA 18:2 (linoleik asit)	7.52 g	4.76 g	-36.7%
PUFA 18:3	0.88 g	0.62 g	-29.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	3.9 µg	6.3 µg	+61.5%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.06 g	0.01 g	-83.3%
SFA 16:0 (palmitik asit)	4.45 g	1.06 g	-76.2%
SFA 18:0 (stearik asit)	3.31 g	0.47 g	-85.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	311 mg	516 mg	+65.9%
Su	3.57 g	3.39 g	-5.0%
Teobromin	83 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	8.09 g	1.63 g	-79.9%
Toplam Folat	72 µg	91 µg	+26.4%
Toplam Kolin	10.5 mg	5.9 mg	-43.8%
Toplam tekli doymamis yağ asitleri	6.27 g	2.51 g	-60.0%
Toplam yağ	24.72 g	10.6 g	-57.1%
Toplam çoklu doymamis yağ asitleri	8.42 g	5.39 g	-36.0%
Toplam Şeker	32.9 g	24.85 g	-24.5%
Çinko	0.72 mg	0.96 mg	+33.3%

Nutrients

Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker)

Graham Kraker

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.29 mg

0.27 mg

-6.9%

B12 Vitamini

0.03 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.32 mg

+6.7%

B6 Vitamini

0.06 mg

0.16 mg

+166.7%

Bakir

0.32 mg

0.17 mg

-46.9%

Besin folati

43 µg

19 µg

-55.8%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

5.58 mg

3.78 mg

-32.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

3.4 g

+70.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.01 mg

1.51 mg

-24.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

492 kj

430 kj

-12.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

142 µg

+54.3%

Folik asit

29 µg

72 µg

+148.3%

Fosfor

109 mg

185 mg

+69.7%

K Vitamini (filokinon)

33.7 µg

14.3 µg

-57.6%

Kafein

11 mg

0 mg

-100.0%

Kalsiyum

21 mg

77 mg

+266.7%

Karbonhidrat (farkla)

65.36 g

77.66 g

+18.8%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

77 µg

+7600.0%

Magnezyum

41 mg

40 mg

-2.4%

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

6.19 g

2.46 g

-60.3%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.67 mg

4.44 mg

+66.3%

Potasyum

171 mg

170 mg

-0.6%

Protein

5.1 g

6.69 g

+31.2%

PUFA 18:2 (linoleik asit)

7.52 g

4.76 g

-36.7%

PUFA 18:3

0.88 g

0.62 g

-29.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

—

Selenyum

3.9 µg

6.3 µg

+61.5%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.06 g

0.01 g

-83.3%

SFA 16:0 (palmitik asit)

4.45 g

1.06 g

-76.2%

SFA 18:0 (stearik asit)

3.31 g

0.47 g

-85.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

311 mg

516 mg

+65.9%

3.57 g

3.39 g

-5.0%

Teobromin

83 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

8.09 g

1.63 g

-79.9%

Toplam Folat

72 µg

91 µg

+26.4%

Toplam Kolin

10.5 mg

5.9 mg

-43.8%

Toplam tekli doymamis yağ asitleri

6.27 g

2.51 g

-60.0%

Toplam yağ

24.72 g

10.6 g

-57.1%

Toplam çoklu doymamis yağ asitleri

8.42 g

5.39 g

-36.0%

Toplam Şeker

32.9 g

24.85 g

-24.5%

Çinko

0.72 mg

0.96 mg

+33.3%

Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) vs Graham Kraker

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