Which has fewer calories, Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) or Anisette Tost?

Anisette Tost has less energy per 100 g (373 kcal versus 492 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) has 1 µg and Anisette Tost has 65 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) 12, Anisette Tost 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) vs Anisette Tost Comparison

Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) and Anisette Tost are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) has 492.0 kcal and Anisette Tost has 373.0 kcal. The difference is 119.0 kcal.

The recorded nutrition model scores are 12 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker)	Anisette Tost	Difference
A Vitamini (RAE)	0 µg	20 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.29 mg	0.38 mg	+31.0%
B12 Vitamini	0.03 µg	0.1 µg	+233.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.28 mg	-6.7%
B6 Vitamini	0.06 mg	0.04 mg	-33.3%
Bakir	0.32 mg	0.08 mg	-75.0%
Besin folati	43 µg	14 µg	-67.4%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
D Vitamini	0 µg	0.3 µg	—
Demir	5.58 mg	3.15 mg	-43.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	1.4 g	-30.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.01 mg	1.4 mg	-30.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	492 kj	373 kj	-24.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	92 µg	95 µg	+3.3%
Folik asit	29 µg	47 µg	+62.1%
Fosfor	109 mg	205 mg	+88.1%
K Vitamini (filokinon)	33.7 µg	6.5 µg	-80.7%
Kafein	11 mg	0 mg	-100.0%
Kalsiyum	21 mg	112 mg	+433.3%
Karbonhidrat (farkla)	65.36 g	66.99 g	+2.5%
Kolesterol	0 mg	46 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	65 µg	+6400.0%
Magnezyum	41 mg	17 mg	-58.5%
MUFA 16:1	0.03 g	0.05 g	+66.7%
MUFA 18:1 (oleik asit)	6.19 g	3.1 g	-49.9%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.67 mg	3.01 mg	+12.7%
Potasyum	171 mg	97 mg	-43.3%
Protein	5.1 g	7.63 g	+49.6%
PUFA 18:2 (linoleik asit)	7.52 g	2.53 g	-66.4%
PUFA 18:3	0.88 g	0.29 g	-67.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	20 µg	—
Selenyum	3.9 µg	12.8 µg	+228.2%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.06 g	0.01 g	-83.3%
SFA 16:0 (palmitik asit)	4.45 g	0.95 g	-78.7%
SFA 18:0 (stearik asit)	3.31 g	0.28 g	-91.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	311 mg	262 mg	-15.8%
Su	3.57 g	15.32 g	+329.1%
Teobromin	83 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	8.09 g	1.29 g	-84.1%
Toplam Folat	72 µg	62 µg	-13.9%
Toplam Kolin	10.5 mg	35.3 mg	+236.2%
Toplam tekli doymamis yağ asitleri	6.27 g	3.2 g	-49.0%
Toplam yağ	24.72 g	8.38 g	-66.1%
Toplam çoklu doymamis yağ asitleri	8.42 g	2.86 g	-66.0%
Toplam Şeker	32.9 g	28.44 g	-13.6%
Çinko	0.72 mg	0.51 mg	-29.2%

Nutrients

Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker)

Anisette Tost

Difference

A Vitamini (RAE)

0 µg

20 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.29 mg

0.38 mg

+31.0%

B12 Vitamini

0.03 µg

0.1 µg

+233.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.28 mg

-6.7%

B6 Vitamini

0.06 mg

0.04 mg

-33.3%

Bakir

0.32 mg

0.08 mg

-75.0%

Besin folati

43 µg

14 µg

-67.4%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

0 mg

0.4 mg

—

D Vitamini

0 µg

0.3 µg

—

Demir

5.58 mg

3.15 mg

-43.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

1.4 g

-30.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.01 mg

1.4 mg

-30.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

492 kj

373 kj

-24.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

92 µg

95 µg

+3.3%

Folik asit

29 µg

47 µg

+62.1%

Fosfor

109 mg

205 mg

+88.1%

K Vitamini (filokinon)

33.7 µg

6.5 µg

-80.7%

Kafein

11 mg

0 mg

-100.0%

Kalsiyum

21 mg

112 mg

+433.3%

Karbonhidrat (farkla)

65.36 g

66.99 g

+2.5%

Kolesterol

0 mg

46 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

65 µg

+6400.0%

Magnezyum

41 mg

17 mg

-58.5%

MUFA 16:1

0.03 g

0.05 g

+66.7%

MUFA 18:1 (oleik asit)

6.19 g

3.1 g

-49.9%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.67 mg

3.01 mg

+12.7%

Potasyum

171 mg

97 mg

-43.3%

Protein

5.1 g

7.63 g

+49.6%

PUFA 18:2 (linoleik asit)

7.52 g

2.53 g

-66.4%

PUFA 18:3

0.88 g

0.29 g

-67.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

20 µg

—

Selenyum

3.9 µg

12.8 µg

+228.2%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.06 g

0.01 g

-83.3%

SFA 16:0 (palmitik asit)

4.45 g

0.95 g

-78.7%

SFA 18:0 (stearik asit)

3.31 g

0.28 g

-91.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

311 mg

262 mg

-15.8%

3.57 g

15.32 g

+329.1%

Teobromin

83 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

8.09 g

1.29 g

-84.1%

Toplam Folat

72 µg

62 µg

-13.9%

Toplam Kolin

10.5 mg

35.3 mg

+236.2%

Toplam tekli doymamis yağ asitleri

6.27 g

3.2 g

-49.0%

Toplam yağ

24.72 g

8.38 g

-66.1%

Toplam çoklu doymamis yağ asitleri

8.42 g

2.86 g

-66.0%

Toplam Şeker

32.9 g

28.44 g

-13.6%

Çinko

0.72 mg

0.51 mg

-29.2%

Çikolatalı Kurabiye Bar (Kuruyemiş ve Graham Kraker) vs Anisette Tost

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