Buğday Lapası and Tam Buğday Gevrek, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Buğday Lapası has 65.0 kcal and Tam Buğday Gevrek, Pişirilmiş has 47.0 kcal. The difference is 18.0 kcal.
The recorded nutrition model scores are 28 and 25. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.