Which has fewer calories, Az Sodyumlu Peynirli Kraker or Zwieback Tost?

Zwieback Tost has less energy per 100 g (426 kcal versus 503 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Az Sodyumlu Peynirli Kraker has 0.28 g and Zwieback Tost has 12.5 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Sodyumlu Peynirli Kraker 14, Zwieback Tost 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Sodyumlu Peynirli Kraker vs Zwieback Tost Comparison

Az Sodyumlu Peynirli Kraker and Zwieback Tost are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Sodyumlu Peynirli Kraker has 503.0 kcal and Zwieback Tost has 426.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 14 and 6. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Sodyumlu Peynirli Kraker	Zwieback Tost	Difference
A Vitamini (RAE)	17 µg	16 µg	-5.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.57 mg	0.21 mg	-63.2%
B12 Vitamini	0.46 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.24 mg	-44.2%
B6 Vitamini	0.55 mg	0.08 mg	-85.5%
Bakir	0.21 mg	0.14 mg	-33.3%
Besin folati	25 µg	20 µg	-20.0%
Beta Karoten	63 µg	4 µg	-93.7%
Beta kriptoksantin	17 µg	1 µg	-94.1%
C Vitamini (askorbik asit)	0 mg	5.3 mg	—
D Vitamini	0 µg	0 µg	—
Demir	4.77 mg	0.6 mg	-87.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	2.5 g	+4.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	2.44 mg	+713.3%
E Vitamini (eklenmiş)	0 mg	2.32 mg	—
Enerji	503 kj	426 kj	-15.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	134 µg	134 µg	0.0%
Folik asit	64 µg	67 µg	+4.7%
Fosfor	218 mg	55 mg	-74.8%
K Vitamini (filokinon)	11.2 µg	0.9 µg	-92.0%
Kafein	0 mg	0 mg	—
Kalsiyum	151 mg	20 mg	-86.8%
Karbonhidrat (farkla)	58.2 g	74.2 g	+27.5%
Kolesterol	13 mg	8 mg	-38.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	34 µg	16 µg	-52.9%
Magnezyum	36 mg	14 mg	-61.1%
MUFA 16:1	0.26 g	0.13 g	-50.0%
MUFA 18:1 (oleik asit)	11.47 g	4.1 g	-64.3%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.67 mg	1.32 mg	-71.7%
Potasyum	106 mg	305 mg	+187.7%
Protein	10.1 g	10.1 g	0.0%
PUFA 18:2 (linoleik asit)	2.25 g	2.01 g	-10.7%
PUFA 18:3	0.21 g	0.07 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	15 µg	+36.4%
Selenyum	8.6 µg	28.7 µg	+233.7%
SFA 10:0	0.15 g	0.08 g	-46.7%
SFA 12:0	0.14 g	0.09 g	-35.7%
SFA 14:0	0.94 g	0.31 g	-67.0%
SFA 16:0 (palmitik asit)	4.7 g	1.19 g	-74.7%
SFA 18:0 (stearik asit)	2.99 g	0.59 g	-80.3%
SFA 4:0 (butirik asit)	0.27 g	0.1 g	-63.0%
SFA 6:0	0.14 g	0.06 g	-57.1%
SFA 8:0	0.07 g	0.04 g	-42.9%
Sodyum	458 mg	227 mg	-50.4%
Su	3.1 g	4.5 g	+45.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.64 g	2.52 g	-73.9%
Toplam Folat	89 µg	87 µg	-2.2%
Toplam Kolin	8.7 mg	10.7 mg	+23.0%
Toplam tekli doymamis yağ asitleri	11.85 g	4.24 g	-64.2%
Toplam yağ	25.3 g	9.7 g	-61.7%
Toplam çoklu doymamis yağ asitleri	2.46 g	2.07 g	-15.9%
Toplam Şeker	0.28 g	12.5 g	+4364.3%
Çinko	1.13 mg	0.54 mg	-52.2%

Nutrients

Az Sodyumlu Peynirli Kraker

Zwieback Tost

Difference

A Vitamini (RAE)

17 µg

16 µg

-5.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.57 mg

0.21 mg

-63.2%

B12 Vitamini

0.46 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.24 mg

-44.2%

B6 Vitamini

0.55 mg

0.08 mg

-85.5%

Bakir

0.21 mg

0.14 mg

-33.3%

Besin folati

25 µg

20 µg

-20.0%

Beta Karoten

63 µg

4 µg

-93.7%

Beta kriptoksantin

17 µg

1 µg

-94.1%

C Vitamini (askorbik asit)

0 mg

5.3 mg

—

D Vitamini

0 µg

—

Demir

4.77 mg

0.6 mg

-87.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

2.5 g

+4.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

2.44 mg

+713.3%

E Vitamini (eklenmiş)

0 mg

2.32 mg

—

Enerji

503 kj

426 kj

-15.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

134 µg

0.0%

Folik asit

64 µg

67 µg

+4.7%

Fosfor

218 mg

55 mg

-74.8%

K Vitamini (filokinon)

11.2 µg

0.9 µg

-92.0%

Kafein

0 mg

—

Kalsiyum

151 mg

20 mg

-86.8%

Karbonhidrat (farkla)

58.2 g

74.2 g

+27.5%

Kolesterol

13 mg

8 mg

-38.5%

Likopen

0 µg

—

Lutein + zeaksantin

34 µg

16 µg

-52.9%

Magnezyum

36 mg

14 mg

-61.1%

MUFA 16:1

0.26 g

0.13 g

-50.0%

MUFA 18:1 (oleik asit)

11.47 g

4.1 g

-64.3%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

4.67 mg

1.32 mg

-71.7%

Potasyum

106 mg

305 mg

+187.7%

Protein

10.1 g

0.0%

PUFA 18:2 (linoleik asit)

2.25 g

2.01 g

-10.7%

PUFA 18:3

0.21 g

0.07 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

15 µg

+36.4%

Selenyum

8.6 µg

28.7 µg

+233.7%

SFA 10:0

0.15 g

0.08 g

-46.7%

SFA 12:0

0.14 g

0.09 g

-35.7%

SFA 14:0

0.94 g

0.31 g

-67.0%

SFA 16:0 (palmitik asit)

4.7 g

1.19 g

-74.7%

SFA 18:0 (stearik asit)

2.99 g

0.59 g

-80.3%

SFA 4:0 (butirik asit)

0.27 g

0.1 g

-63.0%

SFA 6:0

0.14 g

0.06 g

-57.1%

SFA 8:0

0.07 g

0.04 g

-42.9%

Sodyum

458 mg

227 mg

-50.4%

3.1 g

4.5 g

+45.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.64 g

2.52 g

-73.9%

Toplam Folat

89 µg

87 µg

-2.2%

Toplam Kolin

8.7 mg

10.7 mg

+23.0%

Toplam tekli doymamis yağ asitleri

11.85 g

4.24 g

-64.2%

Toplam yağ

25.3 g

9.7 g

-61.7%

Toplam çoklu doymamis yağ asitleri

2.46 g

2.07 g

-15.9%

Toplam Şeker

0.28 g

12.5 g

+4364.3%

Çinko

1.13 mg

0.54 mg

-52.2%

Az Sodyumlu Peynirli Kraker vs Zwieback Tost

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