Which has fewer calories, Az Sodyumlu Peynirli Kraker or Kraker?

Az Sodyumlu Peynirli Kraker has less energy per 100 g (503 kcal versus 510 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Az Sodyumlu Peynirli Kraker has 0.28 g and Kraker has 8.18 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Sodyumlu Peynirli Kraker 14, Kraker 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Sodyumlu Peynirli Kraker vs Kraker, Tereyağı, Sade Comparison

Az Sodyumlu Peynirli Kraker and Kraker, Tereyağı, Sade are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Sodyumlu Peynirli Kraker has 503.0 kcal and Kraker, Tereyağı, Sade has 510.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 14 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Sodyumlu Peynirli Kraker	Kraker	Difference
A Vitamini (RAE)	17 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.57 mg	0.42 mg	-26.3%
B12 Vitamini	0.46 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.46 mg	+7.0%
B6 Vitamini	0.55 mg	0.06 mg	-89.1%
Bakir	0.21 mg	0.1 mg	-52.4%
Besin folati	25 µg	8 µg	-68.0%
Beta Karoten	63 µg	0 µg	-100.0%
Beta kriptoksantin	17 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	4.77 mg	4.03 mg	-15.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	2.3 g	-4.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	3.03 mg	+910.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	503 kj	510 kj	+1.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	134 µg	150 µg	+11.9%
Folik asit	64 µg	84 µg	+31.3%
Fosfor	218 mg	248 mg	+13.8%
K Vitamini (filokinon)	11.2 µg	69.3 µg	+518.8%
Kafein	0 mg	0 mg	—
Kalsiyum	151 mg	120 mg	-20.5%
Karbonhidrat (farkla)	58.2 g	61.3 g	+5.3%
Kolesterol	13 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	34 µg	12 µg	-64.7%
Magnezyum	36 mg	18 mg	-50.0%
MUFA 16:1	0.26 g	0.02 g	-92.3%
MUFA 18:1 (oleik asit)	11.47 g	6.4 g	-44.2%
MUFA 20:1	0 g	0.11 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	4.67 mg	4.35 mg	-6.9%
Potasyum	106 mg	118 mg	+11.3%
Protein	10.1 g	6.64 g	-34.3%
PUFA 18:2 (linoleik asit)	2.25 g	11.57 g	+414.2%
PUFA 18:3	0.21 g	1.55 g	+638.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	11 µg	0 µg	-100.0%
Selenyum	8.6 µg	6.7 µg	-22.1%
SFA 10:0	0.15 g	0.01 g	-93.3%
SFA 12:0	0.14 g	0.01 g	-92.9%
SFA 14:0	0.94 g	0.05 g	-94.7%
SFA 16:0 (palmitik asit)	4.7 g	3.17 g	-32.6%
SFA 18:0 (stearik asit)	2.99 g	2.1 g	-29.8%
SFA 4:0 (butirik asit)	0.27 g	0.01 g	-96.3%
SFA 6:0	0.14 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sodyum	458 mg	726 mg	+58.5%
Su	3.1 g	3.14 g	+1.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.64 g	5.56 g	-42.3%
Toplam Folat	89 µg	92 µg	+3.4%
Toplam Kolin	8.7 mg	9.6 mg	+10.3%
Toplam tekli doymamis yağ asitleri	11.85 g	6.55 g	-44.7%
Toplam yağ	25.3 g	26.43 g	+4.5%
Toplam çoklu doymamis yağ asitleri	2.46 g	13.14 g	+434.1%
Toplam Şeker	0.28 g	8.18 g	+2821.4%
Çinko	1.13 mg	0.49 mg	-56.6%

Nutrients

Az Sodyumlu Peynirli Kraker

Kraker

Difference

A Vitamini (RAE)

17 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.57 mg

0.42 mg

-26.3%

B12 Vitamini

0.46 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.46 mg

+7.0%

B6 Vitamini

0.55 mg

0.06 mg

-89.1%

Bakir

0.21 mg

0.1 mg

-52.4%

Besin folati

25 µg

8 µg

-68.0%

Beta Karoten

63 µg

0 µg

-100.0%

Beta kriptoksantin

17 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

4.77 mg

4.03 mg

-15.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

2.3 g

-4.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

3.03 mg

+910.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

503 kj

510 kj

+1.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

134 µg

150 µg

+11.9%

Folik asit

64 µg

84 µg

+31.3%

Fosfor

218 mg

248 mg

+13.8%

K Vitamini (filokinon)

11.2 µg

69.3 µg

+518.8%

Kafein

0 mg

—

Kalsiyum

151 mg

120 mg

-20.5%

Karbonhidrat (farkla)

58.2 g

61.3 g

+5.3%

Kolesterol

13 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

34 µg

12 µg

-64.7%

Magnezyum

36 mg

18 mg

-50.0%

MUFA 16:1

0.26 g

0.02 g

-92.3%

MUFA 18:1 (oleik asit)

11.47 g

6.4 g

-44.2%

MUFA 20:1

0 g

0.11 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

4.67 mg

4.35 mg

-6.9%

Potasyum

106 mg

118 mg

+11.3%

Protein

10.1 g

6.64 g

-34.3%

PUFA 18:2 (linoleik asit)

2.25 g

11.57 g

+414.2%

PUFA 18:3

0.21 g

1.55 g

+638.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

11 µg

0 µg

-100.0%

Selenyum

8.6 µg

6.7 µg

-22.1%

SFA 10:0

0.15 g

0.01 g

-93.3%

SFA 12:0

0.14 g

0.01 g

-92.9%

SFA 14:0

0.94 g

0.05 g

-94.7%

SFA 16:0 (palmitik asit)

4.7 g

3.17 g

-32.6%

SFA 18:0 (stearik asit)

2.99 g

2.1 g

-29.8%

SFA 4:0 (butirik asit)

0.27 g

0.01 g

-96.3%

SFA 6:0

0.14 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sodyum

458 mg

726 mg

+58.5%

3.1 g

3.14 g

+1.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.64 g

5.56 g

-42.3%

Toplam Folat

89 µg

92 µg

+3.4%

Toplam Kolin

8.7 mg

9.6 mg

+10.3%

Toplam tekli doymamis yağ asitleri

11.85 g

6.55 g

-44.7%

Toplam yağ

25.3 g

26.43 g

+4.5%

Toplam çoklu doymamis yağ asitleri

2.46 g

13.14 g

+434.1%

Toplam Şeker

0.28 g

8.18 g

+2821.4%

Çinko

1.13 mg

0.49 mg

-56.6%

Az Sodyumlu Peynirli Kraker vs Kraker, Tereyağı, Sade

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