Koyun Eti, Pişirilmiş, Kavrulmuş (Navajo) vs Acı Kiraz, Çiğ,…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Koyun Eti - Pişirilmiş	Acı Kiraz - Çiğ	Difference
A Vitamini (IU)	0 iu	43 iu	—
A Vitamini (RAE)	0 µg	2 µg	—
ALA (18:3 n-3)	0.15 g	0 g	-100.0%
Alanin	1.96 g	0 g	-100.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	0.07 mg	—
Arjinin	2.18 g	0 g	-100.0%
Aspartik asit	3.12 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.03 mg	-50.0%
B12 Vitamini	4.44 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.06 mg	-80.0%
B6 Vitamini	0.38 mg	0.19 mg	-50.0%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	0 µg	10 µg	—
Beta Karoten	0 µg	26 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0.04 mg	—
Beta tokotrienol	0 mg	0 mg	—
Betain	33.9 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.7 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0 mg	0.07 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	4.76 mg	0.4 mg	-91.6%
Diyet lifi	0 g	17 g	—
E Vitamini (alfa-tokoferol)	0.8 mg	0.75 mg	-6.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	234 kj	652 kj	+178.6%
Etil alkol	0 g	0 g	—
Fenilalanin	1.4 g	0 g	-100.0%
Folat DFE	0 µg	10 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	272 mg	45 mg	-83.5%
Fruktoz	0 g	5.38 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	0 mg	0.82 mg	—
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0 g	8.85 g	—
Glisin	1.65 g	0 g	-100.0%
Glutamik asit	5.17 g	0 g	-100.0%
Hidroksiprolin	0.24 g	0 g	-100.0%
Histidin	0.97 g	0 g	-100.0%
Izolosin	1.59 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	29.3 µg	—
K Vitamini (menakinon-4)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	10 mg	40 mg	+300.0%
Karbonhidrat (farkla)	0.08 g	33.88 g	+42250.0%
Kolesterol	109 mg	0 mg	-100.0%
Kül	1.41 g	0.75 g	-46.8%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	3 g	0 g	-100.0%
Losin	2.76 g	0 g	-100.0%
Magnezyum	31 mg	21 mg	-32.3%
Maltoz	0 g	0 g	—
Mangan	0.03 mg	0.19 mg	+533.3%
Metiyonin	0.92 g	0 g	-100.0%
MUFA 14:1	0.01 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.21 g	0 g	-100.0%
MUFA 17:1	0.09 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.15 g	0 g	-100.0%
MUFA 20:1	0.01 g	0 g	-100.0%
Niasin	6.52 mg	0.67 mg	-89.7%
Nisasta	0 g	0.87 g	—
Pantotenik asit	0.9 mg	0.33 mg	-63.3%
Potasyum	409 mg	309 mg	-24.4%
Prolin	1.41 g	0 g	-100.0%
Protein	33.43 g	2.89 g	-91.4%
PUFA 18:2 (linoleik asit)	0.4 g	0 g	-100.0%
PUFA 18:3	0.17 g	0 g	-100.0%
PUFA 18:3 n-6	0.03 g	0 g	-100.0%
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Sakkaroz	0 g	0 g	—
Selenyum	38 µg	1.7 µg	-95.5%
Serin	1.33 g	0 g	-100.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.26 g	0 g	-100.0%
SFA 15:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.47 g	0 g	-100.0%
SFA 17:0	0.16 g	0 g	-100.0%
SFA 18:0 (stearik asit)	2.15 g	0 g	-100.0%
SFA 20:0	0.02 g	0 g	-100.0%
SFA 22:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.35 g	0 g	-100.0%
Sodyum	135 mg	2 mg	-98.5%
Su	54 g	61.5 g	+13.9%
Tirozin	1.16 g	0 g	-100.0%
Toplam doymus yağ asitleri	5.14 g	0 g	-100.0%
Toplam Folat	0 µg	10 µg	—
Toplam Kolin	100.6 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	4.46 g	0 g	-100.0%
Toplam yağ	11.09 g	0.98 g	-91.2%
Toplam çoklu doymamis yağ asitleri	0.81 g	0 g	-100.0%
Toplam Şeker	0 g	14.22 g	—
Treonin	1.4 g	0 g	-100.0%
Triptofan	0.26 g	0 g	-100.0%
Valin	1.68 g	0 g	-100.0%
Çinko	5.93 mg	0.19 mg	-96.8%

Comparison Analysis: FAQ

Scientific answers to key differences between Koyun Eti, Pişirilmiş, Kavrulmuş (Navajo) and Acı Kiraz, Çiğ, Çekirdeksiz (Shoshone Bannock).

This comparison summarizes the key differences between Koyun Eti - Pişirilmiş and Acı Kiraz - Çiğ in terms of energy (kcal), nutrition quality score and micronutrient balance. Acı Kiraz - Çiğ tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Acı Kiraz - Çiğ provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Acı Kiraz - Çiğ will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Karbonhidrat (farkla): Acı Kiraz - Çiğ leads significantly; Mangan: Acı Kiraz - Çiğ leads significantly; Kalsiyum: Acı Kiraz - Çiğ leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Acı Kiraz - Çiğ provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Koyun Eti - Pişirilmiş stands out. Since protein intake is important for muscle repair and recovery, Koyun Eti - Pişirilmiş may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Koyun Eti, Pişirilmiş, Kavrulmuş (Navajo) vs Acı Kiraz, Çiğ, Çekirdeksiz (Shoshone Bannock)