Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
164.2 kcal
Score
51 / 100
Kousa mahshi and Ares have the same nutrition score (51).
Energy Diff
94.2 vs 164.2(+74.3%)
Score Diff
51 vs 51(0.0%)
Higher energy
Ares
Score leader
Score is equal
Nutrient split
5 - 16 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kousa mahshi and Ares are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kousa mahshi has 94.2 kcal and Ares has 164.2 kcal. The difference is 70.0 kcal.
The recorded nutrition model scores are 51 and 51. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kousa mahshi | Ares | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | — | — |
| B1 Vitamini (Tiamin) | 0.08 mg | — | — |
| B12 Vitamini | 0.42 µg | 1.2 µg | +185.7% |
| B2 Vitamini (Riboflavin) | 0.07 mg | — | — |
| B6 Vitamini | 0.11 mg | 0.32 mg | +190.9% |
| Beta Karoten | 188 µg | — | — |
| C Vitamini (askorbik asit) | 7.4 mg | 4.2 mg | -43.2% |
| Demir | 0.95 mg | 1.9 mg | +100.0% |
| Diyet lifi | 1.2 g | 1.1 g | -8.3% |
| Fosfor | 58 mg | 165 mg | +184.5% |
| Kalsiyum | 22 mg | 28 mg | +27.3% |
| Karbonhidrat (farkla) | 10.8 g | 3.8 g | -64.8% |
| Kolesterol | 13.8 mg | 48 mg | +247.8% |
| Kül | — | 1.6 g | — |
| Magnezyum | 16.4 mg | 22 mg | +34.1% |
| Niasin | 1.42 mg | 3.6 mg | +153.5% |
| Potasyum | 215 mg | 295 mg | +37.2% |
| Protein | 4.2 g | 15.2 g | +261.9% |
| Sodyum | 238 mg | 380 mg | +59.7% |
| Su | 79.8 g | 68.5 g | -14.2% |
| Toplam doymus yağ asitleri | 1.35 g | 3.2 g | +137.0% |
| Toplam Folat | — | 18 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.62 g | 4.6 g | +184.0% |
| Toplam yağ | 3.8 g | 9.8 g | +157.9% |
| Toplam çoklu doymamis yağ asitleri | 0.41 g | 1.1 g | +168.3% |
| Toplam Şeker | 2.1 g | 1.5 g | -28.6% |
| Çinko | 0.84 mg | 2.4 mg | +185.7% |
Scientific answers to key differences between Kousa mahshi and Ares.
Kousa mahshi has less energy per 100 g (94.2 kcal versus 164.2 kcal).
For measured Protein, Kousa mahshi has 4.2 g and Ares has 15.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kousa mahshi 51, Ares 51.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.