Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
74 kcal
Score
14 / 100
Kokum suyu has a higher nutrition quality score (51) and is the overall winner.
Energy Diff
31 vs 74(+138.7%)
Score Diff
51 vs 14(-72.5%)
OVERALL WINNER
Kokum suyu
Higher energy
Air tebu
Score leader
Kokum suyu
Nutrient split
11 - 5 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kokum suyu and Air tebu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kokum suyu has 31.0 kcal and Air tebu has 74.0 kcal. The difference is 43.0 kcal.
The recorded nutrition model scores are 51 and 14. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kokum suyu | Air tebu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.02 mg | 0.02 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.02 mg | -33.3% |
| Bakir | 0.05 mg | — | — |
| C Vitamini (askorbik asit) | 10.5 mg | 2.4 mg | -77.1% |
| Demir | 0.45 mg | 0.45 mg | 0.0% |
| Diyet lifi | 0.4 g | 0.2 g | -50.0% |
| Fosfor | 9 mg | 12 mg | +33.3% |
| Fruktoz | — | 1.6 g | — |
| Glikoz | — | 1.6 g | — |
| Kalsiyum | 16 mg | 13 mg | -18.8% |
| Karbonhidrat (farkla) | 7.2 g | 18.4 g | +155.6% |
| Kül | 0.5 g | 0.41 g | -18.0% |
| Magnezyum | 11 mg | 10 mg | -9.1% |
| Mangan | 0.08 mg | 0.18 mg | +125.0% |
| Niasin | 0.28 mg | 0.11 mg | -60.7% |
| Potasyum | 142 mg | 54 mg | -62.0% |
| Protein | 0.4 g | 0.27 g | -32.5% |
| Sakkaroz | — | 14.6 g | — |
| Sitrik asit | 820 mg | — | — |
| Sodyum | 18 mg | 3 mg | -83.3% |
| Su | 91.8 g | 80.8 g | -12.0% |
| Toplam Folat | 6 µg | — | — |
| Toplam yağ | 0.1 g | 0.12 g | +20.0% |
| Toplam Şeker | 5.1 g | 17.8 g | +249.0% |
| Çinko | 0.12 mg | 0.12 mg | 0.0% |
Scientific answers to key differences between Kokum suyu and Air tebu.
Kokum suyu has less energy per 100 g (31 kcal versus 74 kcal).
For measured Toplam Şeker, Kokum suyu has 5.1 g and Air tebu has 17.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kokum suyu 51, Air tebu 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.