Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
68.5 kcal
Score
29 / 100
Kokum suyu has a higher nutrition quality score (51) and is the overall winner.
Energy Diff
31 vs 68.5(+121.0%)
Score Diff
51 vs 29(-43.1%)
OVERALL WINNER
Kokum suyu
Higher energy
Adeni
Score leader
Kokum suyu
Nutrient split
4 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kokum suyu and Adeni are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kokum suyu has 31.0 kcal and Adeni has 68.5 kcal. The difference is 37.5 kcal.
The recorded nutrition model scores are 51 and 29. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kokum suyu | Adeni | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 22 µg | — |
| B1 Vitamini (Tiamin) | 0.02 mg | — | — |
| B12 Vitamini | — | 0.28 µg | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.11 mg | +266.7% |
| Bakir | 0.05 mg | — | — |
| C Vitamini (askorbik asit) | 10.5 mg | — | — |
| Demir | 0.45 mg | 0.15 mg | -66.7% |
| Diyet lifi | 0.4 g | 0.2 g | -50.0% |
| Enerji (Atwater Genel Faktörleri) | — | 68.5 kcal | — |
| Fosfor | 9 mg | 65 mg | +622.2% |
| Kafein | — | 18 mg | — |
| Kalsiyum | 16 mg | 75 mg | +368.8% |
| Karbonhidrat (farkla) | 7.2 g | 10.2 g | +41.7% |
| Kolesterol | — | 7 mg | — |
| Kül | 0.5 g | — | — |
| Magnezyum | 11 mg | 12 mg | +9.1% |
| Mangan | 0.08 mg | — | — |
| Niasin | 0.28 mg | — | — |
| Potasyum | 142 mg | 110 mg | -22.5% |
| Protein | 0.4 g | 2.1 g | +425.0% |
| Sitrik asit | 820 mg | — | — |
| Sodyum | 18 mg | 35 mg | +94.4% |
| Su | 91.8 g | 82.5 g | -10.1% |
| Toplam doymus yağ asitleri | — | 1.35 g | — |
| Toplam Folat | 6 µg | — | — |
| Toplam yağ | 0.1 g | 2.2 g | +2100.0% |
| Toplam Şeker | 5.1 g | 9.8 g | +92.2% |
| Çinko | 0.12 mg | 0.25 mg | +108.3% |
Scientific answers to key differences between Kokum suyu and Adeni.
Kokum suyu has less energy per 100 g (31 kcal versus 68.5 kcal).
For measured Toplam yağ, Kokum suyu has 0.1 g and Adeni has 2.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kokum suyu 51, Adeni 29.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.