Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
195 kcal
Score
13 / 100
Kluai buat chi and Ohagi have the same nutrition score (13).
Energy Diff
164.5 vs 195(+18.5%)
Score Diff
13 vs 13(0.0%)
Higher energy
Ohagi
Score leader
Score is equal
Nutrient split
6 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kluai buat chi and Ohagi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kluai buat chi has 164.5 kcal and Ohagi has 195.0 kcal. The difference is 30.5 kcal.
The recorded nutrition model scores are 13 and 13. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kluai buat chi | Ohagi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.032 mg | 0.08 mg | +150.0% |
| B2 Vitamini (Riboflavin) | 0.038 mg | 0.04 mg | +5.3% |
| B6 Vitamini | 0.18 mg | 0.06 mg | -66.7% |
| C Vitamini (askorbik asit) | 4.8 mg | — | — |
| Demir | 0.45 mg | 1.2 mg | +166.7% |
| Diyet lifi | 1.74 g | 3.2 g | +83.9% |
| Enerji (Atwater Genel Faktörleri) | 164.5 kcal | 195 kcal | +18.5% |
| Fosfor | 28 mg | 65 mg | +132.1% |
| Kalsiyum | 14.5 mg | 18 mg | +24.1% |
| Karbonhidrat (farkla) | 20.85 g | 44.5 g | +113.4% |
| Kül | — | 0.8 g | — |
| Magnezyum | 24 mg | 32 mg | +33.3% |
| Mangan | 0.38 mg | — | — |
| Niasin | — | 0.6 mg | — |
| Potasyum | 248 mg | 180 mg | -27.4% |
| Protein | 1.15 g | 4.2 g | +265.2% |
| Sodyum | 45 mg | 12 mg | -73.3% |
| Su | 67.2 g | 50.5 g | -24.9% |
| Toplam doymus yağ asitleri | 8.32 g | 0.12 g | -98.6% |
| Toplam Folat | — | 14 µg | — |
| Toplam yağ | 9.42 g | 0.6 g | -93.6% |
| Toplam Şeker | 14.2 g | 18.5 g | +30.3% |
| Çinko | 0.22 mg | 0.7 mg | +218.2% |
Scientific answers to key differences between Kluai buat chi and Ohagi.
Kluai buat chi has less energy per 100 g (164.5 kcal versus 195 kcal).
For measured Protein, Kluai buat chi has 1.15 g and Ohagi has 4.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kluai buat chi 13, Ohagi 13.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.